Ritika Shinoy
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  • Gurugram, Haryana
  • India
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Ritika Shinoy posted a blog post

How Do Menstrual Cycle And Fertility Correlate?

So far, visits to the gynecologist must be innumerable. Most of the times, you might be asked a question “how was the flow on the first day of your last menstruation cycle?” repeatedly. The recurring question definitely frustrates the young minds and also, brings a shadow of dismay recalling the ordeal. However, you have to give an honest and detailed report of the menstruation cycle as it helps to demystify your health better. Besides this, the gynecologist can give a concise picture of the…See More
Wednesday
Ritika Shinoy posted a blog post

Reasons Why You Should Visit The Gynaecologist

Many people believe a myth in their mind that it is required to visit a gynaecologist only when a woman is pregnant. People believe that it is better to consult the general practitioner in case you are fighting with some womanly issues. So, there is a need to understand that you need to visit gynaecologist not just when you are pregnant, but many other times as well. Though a general practitioner can be able to diagnose the issue, a general doctor may not be able to go to the core of the…See More
Feb 2
Ritika Shinoy posted a photo

Weight Loss Method

The diet and weight management tips we will provide you here are from some of the most successful dietitians of the world. You will see the benefits of Weight Management Plan yourself. Visit:…
Jan 16
Ritika Shinoy posted a blog post

Home Remedies For Thyroid You Should Know

Thyroid has become a common problem these days. The problems associated with this disease is a sudden increase or decrease in the body weight, facial hairs, irregular menstrual cycle, fatigue, insomnia, low libidos, sensitivity to extreme temperatures, dry hair & skin, and many more.The thyroid gland is the…See More
Jan 16
Ritika Shinoy posted a blog post

Essential Tips For Helping A Child With Asthma

Undoubtedly, being a parent is a great fun but it is a big responsibility as well. When you enter parenthood, the happiness of your child becomes your prior goal. It is your responsibility to take care of the health of your baby. Because children are more sensitive to diseases and allergies, therefore they need more attention and care as compared to the adults. When it comes to the common health issues in the children, asthma is one of the most common health issues that every parent needs to…See More
Dec 14, 2017
Ritika Shinoy posted blog posts
Oct 24, 2017
Ritika Shinoy is now a member of Health and Fitness India
Sep 23, 2017

Profile Information

What's your FB / Google+ / LinkedIn / website?
http://eyogguroo.com/
Are you a Business Owner?
No
Are you a Fitness Trainer?
No
Are you a Doctor or Physiotherapist?
No
Are you a Dietitian or Nutritionist?
Yes
Are you a Model?
No
Kindly share your health / fitness / modeling work experience.
Myself Ritika Shenoy M.sc (Yoga), PGDYT, yoga trainer at eyogguroo expertise in all forms of yoga.
Kindly share what you do for your goals.
I have helped people recover from backache, arthritis, stress, weight problems and many other health issues through guided meditation.

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Ritika Shinoy's Blog

How Do Menstrual Cycle And Fertility Correlate?

Posted on May 23, 2018 at 3:00pm 0 Comments

So far, visits to the gynecologist must be innumerable. Most of the times, you might be asked a question “how was the flow on the first day of your last menstruation cycle?” repeatedly. The recurring question definitely frustrates the young minds and also, brings a shadow of dismay recalling the ordeal. However, you have to give an honest and detailed report of the menstruation cycle as it helps to demystify your health better. Besides this, the gynecologist can…

Continue

Reasons Why You Should Visit The Gynaecologist

Posted on February 2, 2018 at 11:00am 0 Comments

Many people believe a myth in their mind that it is required to visit a gynaecologist only when a woman is pregnant. People believe that it is better to consult the general practitioner in case you are fighting with some womanly issues. So, there is a need to understand that you need to visit gynaecologist not just when you are pregnant, but many other times as well. Though a general practitioner can be able to diagnose the issue, a general doctor may not be able to go to the core of the…

Continue

Home Remedies For Thyroid You Should Know

Posted on January 16, 2018 at 10:03am 0 Comments

Thyroid has become a common problem these days. The problems associated with this disease is a sudden increase or decrease in the body weight, facial hairs, irregular menstrual cycle, fatigue, insomnia, low libidos, sensitivity to extreme temperatures, dry hair & skin, and many more.…

Continue

Essential Tips For Helping A Child With Asthma

Posted on December 14, 2017 at 12:05pm 0 Comments

Undoubtedly, being a parent is a great fun but it is a big responsibility as well. When you enter parenthood, the happiness of your child becomes your prior goal. It is your responsibility to take care of the health of your baby. Because children are more sensitive to diseases and allergies, therefore they need more attention and care as compared to the adults. When it comes to the common health issues in the children, asthma is one of the most common health issues that every parent needs to…

Continue

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Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi Sep 14, 2017. 25 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi Sep 18, 2017. 13 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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