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HealthOn.in posted a blog post

What to Eat for a Stronger Immune System

By DR. JOHN BERARDIThe right foods can prevent you from getting sick and help you recover quicker if you do fall ill. Here's how to build a strong immune system and help your body fight off the bad guys.You got sneezed on in the subway. Coughed on in the coffee shop. Your colleagues keep coming to work when they should be calling in sick. And your kids are bringing home illnesses you never even heard of. How the heck are…See More
Jan 7, 2016
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"Wishing everyone a Merry Christmas & a healthy year ahead..."
Dec 25, 2015
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Dec 25, 2015
HealthOn.in posted a blog post

Do supplements help you reach your goals faster?

 (Explore the benefits of supplementation, and the impact on performance and muscle gains.) For many who prefer to maintain their weight and their health without the use of supplements, they need to consider that the Industrial Revolution has resulted in a sedentary lifestyle (decreased physical labor requirement) and refined/processed foods which has resulted in a decline in weight management. Our environment has changed faster than we can…See More
Dec 10, 2015
HealthOn.in posted a blog post
Dec 4, 2015
HealthOn.in posted a blog post

Whey Protein: The Most Frequently Asked Questions

What is whey protein?Whey is a "complete" protein, meaning it contains all the essential amino acids that the human body requires for proper repair and function.  Whey protein is also a rich source of the branched chain amino acids, L-Leucine, L-Isoleucine and L-Valine.  This high-quality source of protein naturally found in dairy, is commonly marketed and ingested as a…See More
Nov 28, 2015
Shakti Saran left a comment for HealthOn.in
"Welcome Shakti! I suggest you add a profile photo and also keep adding articles, images and videos. Best! Shakti"
Aug 27, 2015
HealthOn.in is now a member of Health and Fitness India
Aug 14, 2015

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Healthon.in- India’s leading online shopping destination for Health, Fitness & Wellness related products. Healthon offers an unmatched online shopping experience with the best products ranging from sports nutrition’s, medical & sports equipment, vitamins, personal care products, specialized food & drinks and much more. One of the fastest growing online shopping portal for Protein & Suppliments,

Healthon.in offers most trusted products procured from only certified partners, all products are 100% genuine.
In the current scenario health & fitness are two major issues, it is our endeavor to provide products related to these at ease of your home or office. Be it sports equipment for your kids, supplements for yourself or medical equipment’s for personal use, Healthon will be there to fulfill all your requirements. Experience pleasure of online shopping with Healthon.in.

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HealthOn.in's Blog

What to Eat for a Stronger Immune System

Posted on January 7, 2016 at 4:27pm 0 Comments

By DR. JOHN BERARDI

The right foods can prevent you from getting sick and help you recover quicker if you do fall ill. Here's how to build a strong immune system and help your body fight off the bad guys.

You got sneezed on in the subway. Coughed on in the coffee shop. Your colleagues…

Continue

Do supplements help you reach your goals faster?

Posted on December 10, 2015 at 1:32pm 0 Comments

 

(Explore the benefits of supplementation, and the impact on performance and muscle gains.)

 

For many who prefer to maintain their weight and their health without the use of supplements, they need to consider that the Industrial Revolution has resulted in a sedentary lifestyle (decreased physical labor requirement) and refined/processed foods which has resulted in a decline in weight management. Our…

Continue

Whey Protein: The Most Frequently Asked Questions

Posted on November 28, 2015 at 11:27am 0 Comments

What is whey protein?

Whey is a "complete" protein, meaning it contains all the essential amino acids that the human body requires for proper repair and function.  Whey protein is also a rich source of the branched chain amino acids, L-Leucine, L-Isoleucine and L-Valine.  This high-quality source of protein naturally found in dairy, is commonly marketed and…

Continue

Comment Wall (1 comment)

At 5:15pm on August 27, 2015, Shakti Saran said…

Welcome Shakti! I suggest you add a profile photo and also keep adding articles, images and videos. Best! Shakti

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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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