Shravan Joshi
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  • Pune
  • India
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Shravan Joshi's Discussions

Hello All!! Does Coffee help in weight loss??

Started this discussion. Last reply by Karthik Lomadi yesterday. 1 Reply

Hello!!So my trainer the other day, told me to have black coffee before workouts. do you think that will help? Continue

Tags: fitness

Top 5 natural drinks to sip on...any ideas???

Started this discussion. Last reply by Karthik Lomadi 11 hours ago. 1 Reply

So i have recently written a blog on summer drinks ..DO check it out and ,let me know your favorite summer drinks :)…Continue

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Latest Activity

Karthik Lomadi replied to Shravan Joshi's discussion Top 5 natural drinks to sip on...any ideas???
"A sports drink won't make you run faster or jump higher, but there are beverages that really do have a training effect. Try these other drinks for real results. 1. Cherry Juice 2.Fat-free Milk 3. Green Tea 4. Ginger Lemonade 5. Coffee"
11 hours ago
Karthik Lomadi replied to Shravan Joshi's discussion Hello All!! Does Coffee help in weight loss??
"You've probably noticed that caffeine is a staple ingredient in many popular diet pills as well as homemade fat-burning stacks. And you've probably also heard experts suggest that you drink coffee or other caffeinated beverages to help you…"
yesterday
Shravan Joshi replied to psrihospital's discussion Kidney Transplant center in Delhi
"If you search on google you will find lots of kidney transplant hospitals tranceformfitness.com"
yesterday
Shravan Joshi posted a discussion

Hello All!! Does Coffee help in weight loss??

Hello!!So my trainer the other day, told me to have black coffee before workouts. do you think that will help? See More
Aug 9
Shravan Joshi replied to psrihospital's discussion Which hospital have best cardiologists for heart treatment in delhi
"hello!! Few of the best cardiologist in delhi are:- Dr. Vivek Gupta Dr. Vinod Sharma tranceformfitness.com"
Jul 26
Shravan Joshi replied to Shakti Saran's discussion How much physical activity do adults need?
"TO cut it short you need to do an exercise for atleast 45 mins everyday!  Read my other blogs on fitness."
Jul 18
Shravan Joshi replied to Shakti Saran's discussion How much physical activity do adults need?
"Hello People... Tranceformfitness.com says hii to you all :) why do people update on daily basis??"
Jun 5
Shravan Joshi replied to Shakti Saran's discussion You MUST Research health and fitness inputs given by family, friends and others
"True that! people have so many misconceptions regarding breathing.. now what my doctors says is that you should do deep breathing when you lift and exhale when taking your weights away! tranceformfitness.com"
May 31
Shravan Joshi replied to Shakti Saran's discussion How much physical activity do adults need?
"I'm surely gonna try that..can you help me with some new formation for abs workout?? also i have my own website and a fitness club can you go through the site and review it ?? tranceformfitness.com"
May 31
Shravan Joshi posted a discussion

Top 5 natural drinks to sip on...any ideas???

So i have recently written a blog on summer drinks ..DO check it out and ,let me know your favorite summer drinks :)http://tranceformfitness.com/2017/05/18/top-5-natural-summer-drinks/See More
May 31
Shravan Joshi replied to Rajesh's discussion What is thyroid cancer and what are its causes?
"Hello!! below are the facts regarding thyroid cancer hopeful this would help you get your answer  tranceformfitness.com These are some facts about Thyroid cancer :-  The thyroid gland produces thyroid hormones which are important in the…"
May 29
Shravan Joshi posted a status
"It has been a year that opened my own fitness club to motivate people towards fitness! need your reviews on my website tranceformfitness.com"
May 26
Shravan Joshi replied to Shakti Saran's discussion Starting an Exercise Program
"Tranceformfitness.com Some of the basic pointers to consider before starting an exercise program:-  1. Assess your fitness level 2. Design your fitness program 3. Assemble your equipment 4. Get started 5. Monitor your progress"
May 23
Shravan Joshi replied to Shakti Saran's discussion How much physical activity do adults need?
"For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous…"
May 23
Shravan Joshi posted a photo

DID you know

Your body will begin to break down stored fat through a series of complicated metabolic pathways. The byproducts of fat metabolism are expelled through your lungs, sweat and urine, while the energy liberated from fat is used to maintain yourbody's…
May 23
Shravan Joshi is now a member of Health and Fitness India
May 21

Profile Information

What's your FB / Google+ / LinkedIn / website?
http://facebook.com/tranceform.fitness/
Are you a Business Owner?
Yes
Are you a Fitness Trainer?
Yes
Are you a Doctor or Physiotherapist?
No
Are you a Dietitian or Nutritionist?
Yes
Are you a Model?
No

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

Continue

Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

Continue

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

Continue

Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

Continue

Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi Jul 18. 23 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Karthik Lomadi on Wednesday. 12 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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