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Spinalogy Clinic's Discussions

Enjoy Pain Free Winter

Started Jul 4, 2013 0 Replies

www.spinalogy.com...............................................................................When the whole country is under cover of winter& winter…Continue

Tags: doctors, Physiotherpist, physiotherapy, clinics, Surgeons

Back Pain and Gym

Started this discussion. Last reply by Dr. Suruchi Puri Aug 2. 2 Replies

www.spinalogy.comIntroduction:Back Pain occurs particularly  during exercise, especially when we are just beginning a workout program. Back muscle strain occurs…Continue

Tags: doctors, Physiotherpist, physiotherapy, clinics, Surgeons

Know Your Back: Back Pain Causes: Degeneration

Started this discussion. Last reply by Dr. Suruchi Puri Jul 29. 1 Reply

I will say “Back Pain” and I am absolutely certain that your reaction will be” I know about it….. Through personal experience obviously!” The truth is back pain, like tooth decay and the common cold,…Continue

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Dr. Suruchi Puri replied to Spinalogy Clinic's discussion Back Pain and Gym
"You could feel like resting, but transferring is right to your back. Exercises for lower returned ache can support again, belly, and leg muscular tissues. They help help your backbone, relieving returned ache. Constantly ask your fitness care expert…"
Aug 2
Dr. Suruchi Puri replied to Spinalogy Clinic's discussion Know Your Back: Back Pain Causes: Degeneration
"When back pain is caused by a spinal disc problem,the source of the pain is either from a nerve being irritated by a protruding disc, or it is from the disc space itself. ...…"
Jul 29

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http://www.spinalogy.com
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Comment Wall (1 comment)

At 10:16am on June 25, 2013, Shakti Saran said…

Welcome Spinalogy Clinic! I wish that you'll make the best of the Health and Fitness India network!

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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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