Sport Sanjay
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What's your FB / Google+ / LinkedIn / website?
http://www.tracknfieldgear.com/
Are you a Business Owner?
Yes
Are you a Fitness Trainer?
Yes
Are you a Doctor or Physiotherapist?
No
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No
Kindly share your health / fitness / modeling goals.
Goals are achieved one step at a time, and the following steps will help you achieve excellence in goal setting. This perspective has supported Charles Marcus with personal, professional, and fitness goals over the years.
Kindly share what you do for your goals.
Goals are achieved one step at a time, and the following steps will help you achieve excellence in goal setting. This perspective has supported Charles Marcus with personal, professional, and fitness goals over the years.

Sport Sanjay's Blog

Athletic Equipments at discounted price from Tracknfieldgear

Posted on March 20, 2013 at 10:01am 0 Comments

Athletic teams are not only successful, multicolored and well-dressed out but, athletes are fit and versatile as well. It is the calisthenics and regular workout sessions that makes them fit and strong this in turn will results in need for equipment. When seen into an athlete’s fitness we can be very sure that his/her regular workout is what makes them versatile and flexible. It is all about the gears that spotlight on giving that power, during the workout sessions. So it is…

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Athletics Shoes and its types

Posted on February 7, 2013 at 10:04am 0 Comments

When you are shopping for athletic shoes it is significant to understand what you are getting and why there is so much importance on the type of shoe. Designers have taken into deliberation the fact that people want relieve but their feet need different types of needs depending on the sport they play.

Athletic shoes

Athletic Shoes

This type of shoes supports a broad variety of shoes that fit…

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Important Technique of Shot put - Rotational

Posted on January 25, 2013 at 10:47am 0 Comments

Shot put is a game which is actually demanding and hence, one must go through a warm up meeting before playing the actual game. The warm up session can include exercises such as skipping, running and make bigger which can help to loosen the muscles of the player and get him ready for the exhausting activity.

The rotational…
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All about Hammer Throw and its Importance

Posted on December 14, 2012 at 12:49pm 0 Comments

One of the most popular events in the track and field contest is Hammer Throwing. This type of sport was developed numerous centuries ago in England, Ireland and Scotland. The hammer throwing occasion can be traced back to an instance when the Tailteann games were taking place in Tara.

This competition was done by an athlete taking and alternation of the object on top of the head and throwing it as far as could be with the athlete standing in one spot.…

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Comment Wall (1 comment)

At 2:34am on May 11, 2012, Shakti Saran said…

Hi Sport Sanjay, Welcome! I wish you make the best of our network! Kindly also share it with others. It would be great if you would add a photo and also share anything of value on your wall. Best! Shakti Saran

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Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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