Sweta Sharma
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  • Gurgaon
  • India
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Best Dentist in Gurgaon | Aspen Dentals

Started Sep 2 0 Replies

Teeth and oral problems can affect anyone. Dentists are Doctors who  specialize in the diagnosis, prevention, and treatment of oral  health problems. They also help in creating a treatment plan which…Continue

Tags: Clinic, Periodontist, Dental, Best, in

Teeth Whitening in Gurgaon

Started Apr 6 0 Replies

Teeth whitening helps in increasing the self-confidence of an individual. Usually, it is observed that the teeth turn yellow with increasing age, but this process can be slowed, and it can also…Continue

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Sweta Sharma posted a discussion

Best Dentist in Gurgaon | Aspen Dentals

Teeth and oral problems can affect anyone. Dentists are Doctors who  specialize in the diagnosis, prevention, and treatment of oral  health problems. They also help in creating a treatment plan which helps in maintaining and restoring oral health. A bad toothache, gum infection can lead to severe pain and discomfort. To correct these problems one must visit a dentist. Aspen Dental has a team of best dentist in Gurgaon who provide all types of advanced…See More
Sep 2
Sweta Sharma posted a blog post

Best Dental Clinic in Gurgaon

Everyone desires to have healthy gums, which are necessary to maintain the overall health of individuals. Various type of gum problems which can be corrected with the help of periodontist includes minor gum inflammation to serious disease with profound damage to soft tissue. The treatments offered include scaling and root planing or root surface debridement. Aspen dental caters to the requirements of the patient by providing effective and suitable treatment. Maintaining healthy gums and oral…See More
Aug 31
Shakti Saran left a comment for Sweta Sharma
"Please add a profile pic (needs to be your logo) and more details in the profile about what you offer. You can also add blog posts. We remove profiles which are not properly updated. Best!"
Apr 11
Sweta Sharma posted a discussion

Teeth Whitening in Gurgaon

Teeth whitening helps in increasing the self-confidence of an individual. Usually, it is observed that the teeth turn yellow with increasing age, but this process can be slowed, and it can also reverse the process. Sometimes, over-consumption of coffee and tea also stains the teeth. Teeth turn yellow due to enamel thinning or stains. Teeth whitening in Gurgaon is effectively…See More
Apr 6
Sweta Sharma is now a member of Health and Fitness India
Apr 2

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Sweta Sharma's Blog

Best Dental Clinic in Gurgaon

Posted on August 31, 2020 at 5:11pm 0 Comments

Everyone desires to have healthy gums, which are necessary to maintain the overall health of individuals. Various type of gum problems which can be corrected with the help of periodontist includes minor gum inflammation to serious disease with profound damage to soft tissue. The treatments offered include scaling and root planing or root surface debridement. Aspen dental caters to the requirements of the patient by providing effective and suitable treatment.…

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Comment Wall (2 comments)

At 2:34pm on April 11, 2020, Shakti Saran said…

Please add a profile pic (needs to be your logo) and more details in the profile about what you offer. You can also add blog posts. We remove profiles which are not properly updated. Best!

At 6:25am on August 11, 2020, James Pollard said…

Good Day,

How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you,but I found it difficult to express myself here, since it's a public site.Could you please get back to me on ( mr.jamespollard01@gmail.com) for the full details.Have a nice day
Thanks God bless.

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9. 28 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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