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Clinicounselor's Blog

Seeking the Best Plastic Surgeon in Delhi NCR

Posted on March 1, 2017 at 12:16pm 0 Comments

Medical cosmetic care is a very popular discipline for the amazing benefits it has. After all, when you can correct body issues without much hassle, there can be nothing better than that to feel great! Cosmetic surgery specialists can help patients with various body image problems such as those associated with uneven nose, eyebrows, lips, and such. Such types of medical treatments, when done well, can be immensely helpful for motivating the self-confidence of patients. Irregular nose…


Best ENT and Spine Surgeons in Delhi NCR and Gurgaon You Must Know

Posted on December 12, 2016 at 12:30pm 0 Comments

Surgery is the medical process that involves treating the body parts by cutting so as to repair and discover the internal problems. Surgeon is a physician who cuts the body parts to remove the diseased tissue or organs, so as to repair body part, or to replace diseased organs with transplants. Surgeons can perform specific or various types of surgeries such as heart, brain, and ENT surgeons. Surgeons can be physicians, dentists, podiatrists or veterinarians.

Surgeons operates the…


Various Transplant Surgeries in India

Posted on December 9, 2016 at 3:26pm 0 Comments

Organ transplantation is the process of transfer of an organ from one body to another. Organ transplantation is the only solution for the end state of an organ failure such as heart, lung, Kidney, Bone Marrow and kidney.

Many times the patient has to wait for long time for an organ to be transplanted, as doctors decide and match the correct organ from the donor so as to reduce the risk of transplant rejection by the body’s immune system.

Some of the organs that can be…


Patients Can Now Undergo Successful Dental Implants in Delhi NCR

Posted on December 7, 2016 at 10:45am 0 Comments

The success rate of dental treatments is completely dependent upon the patient’s dental condition and the quality of treatment provided dentist. With a proper planning and effective treatment plan, patients can ensure a long-term oral health safety. In a regular dental implanting procedure, the decayed tooth is extracted from the root, and the specialist implants the metal frameworks. The metallic plate is surgically imbibed into the jawbone under the gums so that it can effectively hold up…


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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9. 28 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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