manish wts
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What causes white spots on the face?

Started 7 hours ago 0 Replies

Nutritional deficienciesMany times the lack of vitamins and minerals in the body is also a problem of white stains. Due to not taking a balanced diet, the skin color of the body may cause slightly…Continue

ما الذي يسبب البقع البيضاء على الوجه

Started 8 hours ago 0 Replies

نقص غذائيفي كثير من الأحيان يكون نقص الفيتامينات والمعادن في الجسم مشكلة في البقع البيضاء. بسبب عدم اتباع نظام غذائي متوازن ، قد يسبب لون جلد الجسم بقعًا أفتح قليلاً. هذه البقع لا تبدو بيضاء تمامًا.…Continue

What are some home remedies for weight loss?

Started 8 hours ago 0 Replies

Use ginger and honey to reduce massAbout 30ml Drink two spoons of honey mixed with ginger juice. Ginger and honey work to burn excess fat by increasing the metabolic activity of the body. Ginger also…Continue

Jinsi ya kufanya meno ya manjano iwe nyeupe kama lulu?

Started yesterday 0 Replies

Kila mtu anapenda kucheka. Walakini, kicheko cha mtu huonekana mzuri wakati meno yake ni mzuri na yenye shiny. Ili kuweka wazi, tabasamu la mtu na meno yanayoangaza huongeza tabasamu lake. Lakini…Continue

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Why is the complaint of heel pain increasing rapidly, what is the way to avoid it?

Often, there is more pain in the ankles of women, because they often choose the wrong shoes and slippers, and wearing them causes pain in the heel.If you have been hurt in your heel before, this pain starts to develop again as the weather changes. And then the pain increases. If this disease is ignored, then this injury can also be transformed into a wound.Another major cause of pain in the ankles is sprain. Old sprains also turn into pain. Apart from this, there can be complaints of pain due…See More
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May 23
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May 20
manish wts posted a discussion

Types of thyroid

There are mainly six types of thyroid, which are as follows.Hypo thyroid: When the thyroid gland does not produce hormones in small amounts as needed.Hyper thyroid: When the thyroid gland produces excess hormones.Thyroiditis: When the thyroid gland becomes inflamed and the body's immune system produces antibodies, affecting the thyroid gland.Goiter: It occurs due to lack of iodine in the food, which causes swelling and lump-like appearance in the throat. Its victims are mostly women. Therefore,…See More
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Manish wts's Blog

Learn what is the dream defect and its treatment method

Posted on May 13, 2020 at 11:39am 0 Comments

As much as it is necessary to enjoy married life, understanding each other, appreciating each other, the more important it is to satisfy each other physically. Physical happiness is a major requirement of a successful married life.

Acharya Chanakya also said that a man who is able to give physical satisfaction to his wife, his married life is very strong.

But sometimes it is not possible to do this, due to which one is mental stress and the other is…


Due to accumulation of fat on the stomach

Posted on May 13, 2020 at 11:17am 0 Comments

It is considered normal to have some fat on the stomach. It is said that if it is in a certain amount on the waist and abdomen, then it protects our bones like a cushion. Also, the internal organs of the body are able to function well. At the same time, if this fat is more than sure, then many diseases can be faced. Here we will tell you about the major causes of excess fat on the stomach.


According to research by scientists, some fat cells in the body grow genetically. If…


Doesn't a woman get pregnant by having sex during periods

Posted on May 12, 2020 at 12:14pm 0 Comments

The notion that having sex during periods does not result in pregnancy is completely false. However, it is true that in many women, menstruation is the period when they are least fertile. It really depends on the menstrual cycle. Fertility occurs during ovulation. Usually occurs about 12 to 16 days before the start of the next menstruation. More eggs are formed at this time.


  1. Is blood during a period dirty?

People believe that the blood coming…


What to do with sanitary napkins after use

Posted on May 12, 2020 at 12:08pm 0 Comments

Do not throw the sanitary napkin used every time. Nor put it in the trash. Nowadays many types of machines are available for disposal. Always put it in it. But, if you are putting it in the dustbin, first wrap it well with a cover and then throw it. If thrown open, bacteria and infection can spread. Never flush the pad, as it blocks the toilet. Clean the hands after changing the napkin too.




Avoid dehydration

Drink six to eight glasses…


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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9. 28 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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