Yashpal Solanki
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  • Delhi
  • India

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Recipient of Arjuna award in Judo in 2012 by the Government of India. The 8th recipient in Judo since the award was instituted in 1961 which demonstrates not only performance but also qualities of leadership, sportsmanship, and discipline.

Video of I receiving the Arjuna award in Judo in 2012 from the President of India:

Photos of I receiving the Arjuna award in Judo in 2012 from the President of India:

Working with Punjab Police and that have brought laurels and fame to India in approximately forty world class championships in Judo.

Continuously won Gold medals in National Games / Championships for previous seventeen years.

Recipient of Bhim award (Haryana State).

Declared to receive Maharaja Ranjit Singh award (Punjab State).

Received the “Best Player” award in 2011, 2002, and 1994 awarded by the Judo Federation of India.
Kindly share your health / fitness / modeling work experience.
Over twenty five years of world class sports and fitness experience.

Over the years, I have contributed significantly with business people and fitness professionals to plan, design, equip, build, and operate high quality fitness centers and gyms in Delhi and in other parts of India.

Yashpal Solanki's Blog

My Experiences of Benefits Of Steam Bath

Posted on October 8, 2012 at 12:00am 1 Comment

My Experiences of Benefits Of Steam Bath:

1. The most common and obvious reason is to relieve tension buildup and various forms of stress.

2. Steam bath will definitely give people a soothing and relaxing effect most especially after a hard day’s work.

3. It does not only relax your muscles but most importantly it will keep your emotional mood more stable and happy.

4. Various ailments…

marks for sports

Posted on October 5, 2012 at 6:17pm 0 Comments


Here’s an incentive to get your child off the computer, and out in the open. If all goes well, soon school students will be marked for physical fitness.

Three weeks after he mentioned this plan in book release function of HT, sports minister Ajay Maken on Thursday released the exposure …


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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9. 28 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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