January 2016 Blog Posts (22)

Deadlift techniques India, simple to advanced exercise variations

See below a variety of selected videos and online resources for Deadlift Exercises

Fitness & Bodybuilding Workouts for Health & Fitness in India!

Get…

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Added by Shakti Saran on January 31, 2016 at 4:00pm — No Comments

CrossFit - Technique, Equipment, Science, Trainer - Health Fitness India

See below many selected videos and online resources for CrossFit Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

Get found easily using Health…

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Added by Shakti Saran on January 26, 2016 at 7:31pm — 121 Comments

How to become and grow as a model - Health Fitness India

How to become and grow as a model - Health Fitness India

Becoming a successful model can be a good start to a much bigger career in the entertainment industry. Explore your options to grow also by asking me!

Don't get fooled and cheated by casting ads even when they say a major production company. I think…

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Added by Shakti Saran on January 24, 2016 at 10:24pm — No Comments

Skipping / Jumping Ropes

Bhalla International Vinex is one of the world's leading manufacturer, supplier and exporter of vast range of high quality Skipping / Jumping Ropes. We are manufacturing and supplying PVC and Cotton Skipping Ropes. It's an economical, portable, and effective way to daily workout and help players to increase their strength, flexibility and muscle tone. Vinex Skipping Ropes are made using premium quality raw material and available in assorted colors and sizes. To know more details about Vinex…

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Added by VINEXSHOP on January 23, 2016 at 3:12pm — No Comments

Vinex Gym and Fitness Accessories

Take your routines workout to the next level with Vinex Gym and Fitness Accessories. We at VINEXSHOP.COM are Offering a great discount on Gym and Fitness Accessories like Push Up Bar, Waist Twister, Tummy Trimmer, Muscle Builder, Chin - Up Bar, Medicine Ball, Kettlebell, Power Grip, AB Roller, Gloves, Ankle Weights, Resistance Trainer, Exercising Tube, Weight Lifting Belt and much more. For more detail our products and services, please visit us at… Continue

Added by VINEXSHOP on January 16, 2016 at 2:38pm — No Comments

Enjoy a better smile each day by choosing Invisalign

To get a perfect smile, the use of correct orthodontic appliance is essential. What if something is invisible that fits on your teeth well and it doesn’t make you feel odd as well. Invisalign are invisible aligners that care made of thermoplastic material and these are uniquely developed for every patient as per their teeth sequence. This offers the patient more comfort and it seems like teeth whitening trays. 

Primary benefits and why its better?

Though there are…

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Added by Dental Care Dubai on January 16, 2016 at 12:35pm — No Comments

Hair Transplantation in Delhi – Perfect solution to solving the problems of baldness

Plastic surgeries are basically medical specializations concerned with activities of restoration or correction of functions and forms.  Cosmetic surgeries are the most popular variety of this form of surgery and within this sub category it is probably the transplantation of hairs that people goes with the maximum of counts.

Transplanting hair is the process wherein the hair follicles get shifted to the areas that have sparse…

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Added by Cocoon Centre Delhi on January 13, 2016 at 12:45pm — No Comments

Seminar on School Psychiatry by Sir H. N. Reliance Foundation Hospital And Research Centre

Sir H. N. Reliance Foundation Hospital And Research Centre Invites you to a Seminar on School Psychiatry Supported by The Bombay Psychiatric Society on Wednesday, 13th January, 2016 between 09:00 am to 04:30 pm at Convention Centre, Level 1, Kapol Niwas.…



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Added by Reliance Foundation Hospital on January 11, 2016 at 5:06pm — No Comments

hardcore gym equipments manufacturers in india

In this new era everyone wants to be   fact so we introduce our company as a leading manufacturer of gym equipment health equipment we manufacture hardcore gym equipments like Smith machine with counter weight Lat pulldown seated leg curl extension, Lat pulldown double wide with 80 kg weight stack, Shoulder Press , PEC deck flyes with rear delt Seated tricep extension  play type dumbbell commercial treadmills selected all stations vibrators massages commercial gym plates home…

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Added by Anson Sport on January 10, 2016 at 5:45pm — No Comments

Gym Equipment, India - Gym Equipment online - India

Design in quality gym equipment in India syndicate. we manufacturer different type of strength equipment and gym equipment in India…

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Added by Syndicategym on January 10, 2016 at 10:02am — No Comments

Gets a pristine white smile by taking effective teeth whitening treatment in Dubai?

Dubai is a charming destination that attracts many tourists every year, but it is also an ideal destination for the best orthodontic treatment. A lot of people are hesitant to smile freely because of discolored teeth. They seek for brighter and whiter teeth for which the Teeth whitening Dubai treatment is quite popular. It is also a safe process. Teeth whitening is all about bleaching the teeth to make it lighter and it can also lighten the present color with the help of existing…

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Added by Dental Care Dubai on January 7, 2016 at 5:23pm — No Comments

What to Eat for a Stronger Immune System

By DR. JOHN BERARDI

The right foods can prevent you from getting sick and help you recover quicker if you do fall ill. Here's how to build a strong immune system and help your body fight off the bad guys.

You got sneezed on in the subway. Coughed on in the coffee shop. Your colleagues…

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Added by HealthOn.in on January 7, 2016 at 4:27pm — No Comments

Wellness for professionals at workplace (offices etc.) - Health and Fitness India

See below a variety of selected videos and online resources for Wellness at Workplace

Ergonomics and good posture related exercises for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!…

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Added by Shakti Saran on January 6, 2016 at 3:07pm — 15 Comments

Learn Fitness in India from Celebrity Exercise, Workout and Diet Plans

See below a variety of selected fitness and diet videos of Celebrities

Exercise, Workout and Diet Plans for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!…

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Added by Shakti Saran on January 6, 2016 at 2:52pm — No Comments

A synopsis on some of the most popular forms of plastic surgery in Delhi

Plastic surgery happens to be the medical specialty that is concerned with the objective to restore or correct the forms of the human body and the functions related to it. Cosmetic surgery is the most popular form of plastic surgery tough there are several categories of surgeries that comes within this heading. Plastic surgeries often include various forms of microsurgery, reconstructive surgeries and several other forms to treat ailment like severe burns.

This article shall discuss…

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Added by Cocoon Centre Delhi on January 6, 2016 at 12:32pm — No Comments

Calisthenics Fitness India, simple and more advanced body weight exercises

See below a variety of selected videos and online resources for Calisthenics Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness…

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Added by Shakti Saran on January 4, 2016 at 4:10am — No Comments

Shoulders Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

See below a variety of selected videos and online resources for Shoulders Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals &…

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Added by Shakti Saran on January 2, 2016 at 12:33am — No Comments

Chest Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

See below a variety of selected videos and online resources for Chest Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!…

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Added by Shakti Saran on January 2, 2016 at 12:24am — No Comments

Biceps Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

See below a variety of selected videos and online resources for Biceps Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!…

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Added by Shakti Saran on January 2, 2016 at 12:13am — No Comments

Abs Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

A variety of selected videos and online resources below for Abs Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!…

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Added by Shakti Saran on January 1, 2016 at 11:59pm — No Comments

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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