All Blog Posts (793)

World Health Day - 7 April - World Health Organization (WHO) - 2013 - High Blood Pressure

World Health Day

is celebrated on 7 April

to mark the anniversary of the founding of WHO in 1948.

The theme for 2013 is…


Added by Shakti Saran on April 7, 2013 at 12:22am — No Comments

Gym products manufacturer India | Syndicate

Indian Commercial Gym Equipments manufacturer in India | Syndicate gym industries . looking for Gym equipment and Multi gyms , Try Syndicate Gym products . 

Call us :

09316970498 , 0181-4618232…


Added by Syndicategym on March 31, 2013 at 6:31pm — No Comments

Athletic Equipments at discounted price from Tracknfieldgear

Athletic teams are not only successful, multicolored and well-dressed out but, athletes are fit and versatile as well. It is the calisthenics and regular workout sessions that makes them fit and strong this in turn will results in need for equipment. When seen into an athlete’s fitness we can be very sure that his/her regular workout is what makes them versatile and flexible. It is all about the gears that spotlight on giving that power, during the workout sessions. So it is…


Added by Sport Sanjay on March 20, 2013 at 10:01am — No Comments

Plan your Neurosurgery in India to let your Nervous System Regain the Lost Strength

Human anatomy is an epitome of super mechanism that is active throughout the day and night. The central nervous system is considered as an important one due to the fact that it regulates and controls all the activities performed by the systems of the body. Any disturbance or problem that retards or resists the function of motor systems results in temporary or permanent damage to vital functions of the body.

Who are responsible for the finest surgeries to treat your…


Added by ankit mehra on March 19, 2013 at 11:12am — No Comments is an online health portal that educates users/patients to make informed health decisions. At you can ask a question to a doctor fr free...Research about doctors/hospitals, read health related articles and follow health news!!! 

Added by Bhagi Shravani on March 18, 2013 at 2:00pm — No Comments

India - Obesity and Malnutrition - Child and Adult - articles and reports - Health Fitness India

An obese person incurs 25% higher health expenditures than a person of normal weight in any given year.

Dr Anoop Mishra, director of diabetology, obesity and metabolism department, Fortis Group asserts that a lower BMI guideline is necessary for Indians living anywhere in the world. "Indians are more prone to Type 2 diabetes,…


Added by Shakti Saran on March 16, 2013 at 1:06pm — 1 Comment

Gym Products in India - Syndicate Gym equipments

In India Leading producer Commercial Gym equipment. Custom made Multi gyms with Powder coated . Wide commercial range include treadmills , Cardio equipments. we produce latest Fitness Products in India . Download Gym equipment Price list…


Added by Syndicategym on March 10, 2013 at 10:14am — No Comments

HUMAN (Honoured & United Martial Arts Nations) Comments

I'm copy-pasting text from the HUMAN (Honoured & United Martial Arts Nations) group file I'm thankful to Jake Samuel Abinett for mentioning my comment which is at the very bottom of the text. I wish that these comments would be of value to humans worldwide. I wish the HUMAN group and our members all the…


Added by Shakti Saran on March 7, 2013 at 12:49am — 5 Comments

Why, How and When to Walk, Jog and Run - Benefits, Risks, Footwear, Diet and Nutrition

If you wonder how to jog or run then watch this video presented by Dr. Andre Albrecht from Germany 

From …


Added by Shakti Saran on February 27, 2013 at 12:06pm — No Comments

Gym equipment in India | Gym equipment

Syndicate Quality Fitness equipment manufacturer in India . we manufacturer commercial Gym equipment for Fitness centres. Contact us : 0181-4618232

Added by Syndicategym on February 24, 2013 at 6:27pm — No Comments

Calories - What Is, Why Have, How To Have and When To Have information from the Internet

Hi All,

In this post and following comments, I would keep sharing on Calories - What Is, Why Have, How To Have and When To Have information from the Internet.

Prof Richard Wrangham, of Harvard University: "There is a lot of misinformation around calories, and it is crucial for the consumer, whether they are on a diet or not, to have the correct information about what they eat."…


Added by Shakti Saran on February 19, 2013 at 2:20pm — No Comments

Athletics Shoes and its types

When you are shopping for athletic shoes it is significant to understand what you are getting and why there is so much importance on the type of shoe. Designers have taken into deliberation the fact that people want relieve but their feet need different types of needs depending on the sport they play.

Athletic shoes

Athletic Shoes

This type of shoes supports a broad variety of shoes that fit…


Added by Sport Sanjay on February 7, 2013 at 10:04am — No Comments

LinkedIn article Is Your College Going Out of Business? and my comment and my comment:

May I help? First, I'm looking for study abroad programs to market in India and it would be great to work with others to help our world.

Now, when I remember going to USA for college from India, I had almost no idea that I…


Added by Shakti Saran on January 28, 2013 at 8:47pm — No Comments

Suar (Pig) / Sher (Tiger) / ... / Insaan (Human) jaisi (like) approach, Suar / Sher / ... / Insaan jaisi growth

Just got back from gym. Some hours ago, I had shared on my FB and Google+ a video PEOPLE ARE AWESOME 2013 in which a monk child was jumping…


Added by Shakti Saran on January 27, 2013 at 11:11pm — 5 Comments

I-20 each of us improve lives of 20 people

What if we can start I-20 in which each of us can try to improve the lives of 20 people who generally don't use the Internet and aren't as educated as us?

It's easier to write on the Internet and which we can keep doing because it's also of value, however, we must reach others also and that printing out valuable materials for them or even just speaking to them might make that crucial…


Added by Shakti Saran on January 27, 2013 at 11:49am — No Comments

Important Technique of Shot put - Rotational

Shot put is a game which is actually demanding and hence, one must go through a warm up meeting before playing the actual game. The warm up session can include exercises such as skipping, running and make bigger which can help to loosen the muscles of the player and get him ready for the exhausting activity.

The rotational…

Added by Sport Sanjay on January 25, 2013 at 10:47am — No Comments

Dialhealth - India's first and foremost Health Exchange

-About Us:

Dialhealth is India’s "first and foremost health exchange". This health exchange is an electronic health platform that will empower you by delivering 360-degree health products and services at your doorstep. It is a patient-centric ecosystem that will integrate all your healthcare and wellness needs under one roof.

Dialhealth has been conceptualized by a team of young professionals, and steered by some of the most established doctors, academicians and industry…


Added by Dialhealth on January 22, 2013 at 11:31am — No Comments

Salute to Sipahi (Soldier) who laughs off the fear to protect me. This salute is to all Sipahis worldwide who protect humans.

Yesterday evening, the person who opens/closes the gym told me that I lift the most weight there. I told him that I'm a small guy and that there are so many much bigger people and also great bodybuilders and that I wish that I can keep improving lifelong. Then I searched for videos on Kashmir given the highly unfortunate current issue. Besides other videos, I also watched Defending the LoC Part-1…


Added by Shakti Saran on January 16, 2013 at 12:25pm — No Comments

Gym Equipment Supplier in India | Syndicate Gym Industries

Advance Fitness equipment  supplier manufacturer in India ,Syndicate gym industries. we manufacturer Gym equipment supplier for professional Commercial equipment, Fitness clubs or health clubs in India. Syndicate gym industries well known Hardcore selectorised station in India. Different range of Fitness equipment in us : 0181-4618232, M-09316970498…


Added by Syndicategym on January 13, 2013 at 5:30pm — No Comments

All about Hammer Throw and its Importance

One of the most popular events in the track and field contest is Hammer Throwing. This type of sport was developed numerous centuries ago in England, Ireland and Scotland. The hammer throwing occasion can be traced back to an instance when the Tailteann games were taking place in Tara.

This competition was done by an athlete taking and alternation of the object on top of the head and throwing it as far as could be with the athlete standing in one spot.…


Added by Sport Sanjay on December 14, 2012 at 12:49pm — No Comments

Monthly Archives












Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9. 28 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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