February 2018 Blog Posts (14)

Say bye to unwanted facial hairs by treating it with Homeopathy

There are many different types of beauty related problems and one of them is the growth of unwanted hair on face region. Unwanted facial hair can make the face less attractive and many women spend lots of money in getting rid of it by taking up treatments in the beauty parlor. But these results…

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Added by Miral Mehta on February 28, 2018 at 5:41pm — No Comments

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Added by VINEXSHOP on February 28, 2018 at 4:46pm — No Comments

5 microneedling myths you must know

5 microneedling myths you must know

Microneedling is getting quite popular these days and no doubt, this is for a good reason. Microneedling stimulates the natural growth of collagen…

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Added by Brooke Spencer on February 28, 2018 at 2:21am — No Comments

What is clitoral hood reduction?

What is clitoral hood reduction?

Vaginal rejuvenation covers several different procedures performed on the female genitalia. When you are not happy with the size or shape of your inner or outer labia, you can opt for a Labiaplasty. Typically, the…

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Added by Brooke Spencer on February 21, 2018 at 9:57pm — No Comments

What can you expect during your tummy tuck consultation?

What can you expect during your tummy tuck consultation?

When you go for your abdominoplasty consultation, you must ensure that you arrive on time and are prepared with questions for your surgeon. Your appointment may run over the allotted time so you may be required to wait or get to see…

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Added by Brooke Spencer on February 21, 2018 at 8:02pm — No Comments

Choosing your breast augmentation surgeon

Choosing your breast augmentation surgeon

If you have decided on breast enhancement and looking for a surgeon, you must keep in mind several things.

Do an internet research

You can begin your internet research for the augmentation…

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Added by Brooke Spencer on February 15, 2018 at 12:08am — No Comments

How to prepare for a facelift

How to prepare for a facelift

The facelift surgery normally takes between two to four hours for completion. For multiple and extensive treatment, the doctor may perform the surgery in two different sessions. Some surgeons can work on one side of the face while others can work on…

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Added by Brooke Spencer on February 14, 2018 at 9:46pm — No Comments

A mini tummy tuck or full tummy tuck?

A mini tummy tuck or full tummy tuck?

One of the hardest areas of your body when it comes to losing weight is probably the abdomen. Even if you do succeed in losing weight on the tummy with regular exercise and dieting, it may leave you with sagging excessive skin. This could be when you lose considerable weight after pregnancy or obesity. If you are tired of this unsightly tissue, a…

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Added by Brooke Spencer on February 14, 2018 at 2:05am — No Comments

What to expect after CoolSculpting procedure

What to expect after CoolSculpting procedure

At once after the procedure

  • After the CoolSculpting procedure, you should not expect any recovery period. You can go back to your job after the procedure and you can do your exercises and…
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Added by Brooke Spencer on February 14, 2018 at 1:05am — No Comments

Recovering from your tummy tuck

Recovering from your tummy tuck

Once you have undergone a tummy tuck procedure, you have to be careful with your recovery. Since it is a major surgery, you must know that a number of patients get depressed during their initial recovery period. It takes about 8 weeks to fully recover from…

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Added by Brooke Spencer on February 13, 2018 at 12:00am — No Comments

The reasons for getting a breast revision

The reasons for getting a breast revision

Women decide to have breast augmentation because of many reasons. It can be to improve their self-confidence, to add volume to the breast and to accentuate their natural curves. However, after getting the procedure done, some women may find out…

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Added by Brooke Spencer on February 7, 2018 at 8:42pm — No Comments

The science behind CoolSculpting

The science behind CoolSculpting

CoolSculpting is a FDA approved treatment meant to reduce the fat cells by using cooling technology which will not require any downtime. Reduction in the fat cells at the treated area will provide noticeable and lasting results which help you to feel and look your…

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Added by Brooke Spencer on February 6, 2018 at 1:13am — No Comments

Run or not to run during your menstrual cycle?

Women who run or jog will certainly be faced with a situation where you have to run during the menstrual cycles. As painful as it may be at times, the good thing is that there is no need of stopping the training or running just because you're on your periods. Do you know…

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Added by Miral Mehta on February 2, 2018 at 5:56pm — No Comments

Reasons Why You Should Visit The Gynaecologist

Many people believe a myth in their mind that it is required to visit a gynaecologist only when a woman is pregnant. People believe that it is better to consult the general practitioner in case you are fighting with some womanly issues. So, there is a need to understand that you need to visit gynaecologist not just when you are pregnant, but many other times as well. Though a general practitioner can be able to diagnose the issue, a general doctor may not be able to go to the core of the…

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Added by Ritika Shinoy on February 2, 2018 at 11:00am — No Comments

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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