March 2016 Blog Posts (11)

Benefits of a Low Carb Diet.

It is a typical misconception, even among well-being experts, that low-carb weight control plans are by one means or another awful for well-being. Naturalon has advised some of the foods that you need to avoid if you want to prolong your life. Individuals who make such claims about low-carb diet clearly haven't tried to look at the exploration.…

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Added by Karen Cole on March 28, 2016 at 5:16pm — No Comments

Eye and skin care tips on Holi

Holi is a religious festival celebrated by Hindus all over the world. It’s known as festival colours in India. Perhaps this spring festival is  happiest and colourful festival of the Hindus. Child to old people all enjoys Holi madly in a jolly mood. This is the only festival where caste distinction is…

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Added by Krishnendu Mandal on March 21, 2016 at 8:48pm — No Comments

Gymnastic Equipment

Vinex Enterprises Pvt. Ltd. is one of the prominent manufacturer and supplier of quality Gymnastic Equipment like Vaulting Box, Vaulting Table, Gym Bench, Pommel Horse, Balance Beams, Trampoline and much more. For more detail please visit us at http://www.vinex.in/ViewCategory.php?CId=1203 or call us at +91-121-2441111

Added by VINEXSHOP on March 19, 2016 at 2:55pm — No Comments

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Added by Shakti Saran on March 18, 2016 at 5:30pm — 54 Comments

How Does Exercising Improve Your Mental Health?

We all know that performing workouts regularly improve our physical health. However, many research studies have also suggested that exercising benefits mental health as well.

Whether it is beating the blues or staying motivated, exercising plays a significant role in…

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Added by Ria Sinha on March 16, 2016 at 6:00pm — No Comments

Keeping India Gate clean like Delhi Metro, Deterrents to Lawbreaking, Health and Fitness of Masses

Cleanliness, Health and Fitness of Indian Masses

For health and fitness professionals and businesses…

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Added by Shakti Saran on March 12, 2016 at 6:40pm — 50 Comments

Gym equipment manufacturer in India set up your commercial gym anywhere in India

We are the leading manufacturer of gym equipment in Jalandhar Punjab India VRL Delhi based company who used to Manufacturer gym equipment at very low cost we Manufacturer gym equipment

Gym equipment manufacturer in Hyderabad Delhi Pune Mumbai Gurgaon Himachal Pradesh Shimla Solan Baddi Himachal Pradesh Haryana Jammu and Kashmir Srinagar dal sonmarg Gulmarg Jammu Bari Brahmana Choti Pathankot Amritsar New Delhi

We are the manufacturer of equipment and Gym in Ludhiana

We… Continue

Added by Anson Sport on March 10, 2016 at 9:23pm — No Comments

Protein - Health and Fitness India, Knowledge and Experience from Worldwide

Protein - Health and Fitness India, Knowledge and Experience from Worldwide

Click the images or the READ links below for the different protein-related articles.…

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Added by Shakti Saran on March 5, 2016 at 7:32pm — No Comments

Carbohydrate - Weight Loss & Gain - Diet & Nutrition - Health and Fitness India

In this blog post, I share on carbohydrate and diet and nutrition for the health and fitness of people in India and worldwide including related to weight loss and gain. Information is from reputed sources and the references are at the end. 

There are four major classes…

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Added by Shakti Saran on March 5, 2016 at 6:02pm — No Comments

Glycemic Index (GI)

From http://en.wikipedia.org/wiki/Glycemic_index :

The glycemic index, or glycaemic index, (GI) provides a measure of how quickly blood sugar levels (i.e., levels of glucose in the blood) rise after eating a particular type of…

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Added by Shakti Saran on March 5, 2016 at 5:58pm — No Comments

Hair Transplant Surgery in Ludhiana, Jalandhar & Panchkula

First Choice Hair Transplant and Cosmetics offers hair transplant surgery at best cost with natural and permanent results. One can get FUE, Bio-fue hair transplant surgery to get rid baldness forever. Dr,Rohit Garg, hair transplant surgeon at FCHTC is highly qualified and well experienced to perform hair transplantation with innovative methods.

Get Hair Transplant in Panchkula, Ludhiana & Jalandhar at low cost.

Added by Rohit Garg on March 1, 2016 at 12:35pm — No Comments

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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