April 2016 Blog Posts (6)

Whey Protein-A Fiction or a Solution?

Whey protein has garnered a distinguished name in the fitness industry with promises of rapid lean muscle growth & recovery.

Essentially the by-product of cheese-making process and second protein extracted from milk, whey is being used by bodybuilders, athletes, sportsperson and fitness enthusiasts for a long time to attain their health & fitness goals. But, is actually whey protein as beneficial as it is exclaimed by fitness gurus or not? To know the answer, keep reading.…

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Added by John Thomas on April 28, 2016 at 4:08pm — No Comments

Vinex Push-Up Bars

Push-Up Bars have quickly become everyone favorite workout tools. Push Up Bar is perfect for doing deep motion pushups and help to improve strength and tones upper body muscles. VINEXSHOP.COM is offering you a wide range of premium quality of Vinex Push Up Bar that made from heavy-duty steel, soft grip pads on feet & top that keep comfort and safe your hand and wrists through multiple exercises. To know more detail about Vinex Push Up Bar, Please visit us at…

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Added by VINEXSHOP on April 23, 2016 at 3:45pm — No Comments

GYM MANUFACTURERS IN DELHI | UTTAR PRADESH |MADHYA PRADESH

It can be the best thing for you when right efforts are taken to take good care of your fitness. In this case you have to make your own best research that would definitely not make you get dissatisfied at all. It is therefore important for you to get the right amount of satisfaction by finding the ultimate supplier for you. This would also not make you feel dissatisfied that would in turn make you feel glad of yourself. There are some important things to consider where you can get the…

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Added by Anson Sport on April 21, 2016 at 7:15pm — No Comments

Three Types of Whey Protein to Suit Different Health & Fitness Needs

Essentially the by-product of cheese-making process, whey is a nutritive protein source that builds muscles and promotes effective muscle recovery. There are three types of whey protein with different properties and are used to suit varied health & fitness needs.

Types of Protein Are As Follow:  

Whey Protein Concentrate:  This is the first from whey, which as low fat & carb. Its protein amount depends on its concentrates as lower end concentrates tend to…

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Added by John Thomas on April 14, 2016 at 4:40pm — No Comments

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Added by Shakti Saran on April 2, 2016 at 5:55pm — No Comments

Getfitness.in Puts Forth Whey Protein Supplements On Sale

Getfitness.in exclusively puts forth whey protein supplements on sale to cater to the health & fitness requirements of athletes, bodybuilders and fitness fanatics. Extracted from milk through ultra filtration process, it is a fast digesting protein that is loaded with essential amino acids and BCAAs. Strength of whey lies into it fast digestion speeds, which makes it an excellent post workout supplement.

Whey protein gets speedily absorbed into the body and promotes nitrogen…

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Added by John Thomas on April 2, 2016 at 12:51pm — No Comments

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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