May 2014 Blog Posts (5)

Detox Diets: Cleansing the Body - CleanseHigh

A part of alternative medicine for hundreds of years, detoxification is about resting, rejuvenating and nourishing the body from the inside out. Given today’s toxic world, it is imperative to give the system a shine from the inside every once in a while. And Cleanse High, a nutritional organic liquid cleanse, has made this easier than ever before. We talk to Sindura Borra to learn more.…

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Added by CleanseHigh on May 31, 2014 at 12:48am — No Comments

Detox for a Healthy Insides - CleanseHigh

CLEANSE HIGH is a nutritional ORGANIC LIQUID CLEANSE made from whole organic fruits and vegetables, herbal teas, raw nuts, fresh herbs and spices.

It will bathe your digestive tract in minerals, vitamins and phytonutrients. while you are on a Fast.

Good Nutritional Help & Fitness Regime Tailor Made for Your Health is Very Essential and as Rare. Fortunately We Met LUKE COUTINHO, a Leading…

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Added by CleanseHigh on May 28, 2014 at 11:20pm — No Comments

Kettlebell India Certified Fitness Trainers List

Kettlebell India Certified Fitness Trainers List

These certified kettlebell fitness trainers in India are getting found more and more !!!

Names & Links…

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Added by Shakti Saran on May 28, 2014 at 6:17pm — No Comments

Sports coach or manager in India might not be marketing sports player well

As a sports player, if you're not marketed well by your coach or manager then you could be missing wonderful opportunities which you deserve including sponsorship and jobs. 

A senior sports coach in India said that when someone would win a medal then they'll do marketing. I said that sports players should be marketed from the start like when the players participate in small sports events.

This way the coaches and the managers would help the careers of sports players because…

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Added by Shakti Saran on May 10, 2014 at 10:06pm — No Comments

DIET IS INCOMPLETE WITHOUT....

.



Peanut Butter

Besides being packed with protein, essential fatty acids, vitamins, minerals and dietary fiber. Peanut butter is the muscle-building food that is also known to help support the repair of muscles after injury.



Cold water fish

When it comes to getting lean and packing on the muscle, cold water fish swims far ahead of its competitors. The fish is extremely high in protein. Another plus that…

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Added by Madhavi Mahajan on May 9, 2014 at 10:50am — No Comments

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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