All Blog Posts (707)

Ruth G interviews with the Health and Fitness India network

Hi All,

I'd like to thank Ms. Ruth G to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I entered the fitness industry because I always felt lethargic and dull and suffered from a lot of aches and pains as I was a very inactive person in my childhood. Due to which I was overweight, so when I started going to the Gym I felt very charged whenever I…


Added by Shakti Saran on August 5, 2012 at 9:30pm — No Comments

Anusha Sipahimalani interviews with the Health and Fitness India network

Hi All, 

I'd like to thank Ms. Anusha Sipahimalani to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

It was the passion to teach dance fitness and teach "the correct technique"

2. What are your specialties as a fitness professional?

Been a dancer since a decade which i implement the best in my Reebok Dance Aerobics, Zumba…


Added by Shakti Saran on August 4, 2012 at 11:30pm — No Comments

Rugby is a tough sport

There is no doubt about the fact that rugby is one of the toughest sports in the world. It originated from American football, and actually it is its predecessor. Some experts are even of the opinion that it is tougher than its originating sport. It is a fact that this sport is played roughly. In the field men and women spend a grueling time playing the sport irrespective of rain,…


Added by Sport Sanjay on July 28, 2012 at 2:08pm — No Comments

Benefits of kettlebells

Kettlebells are considered one of the best weight loss, stamina building, and stamina building tools in the industry. They originated in Russia and were used by MMA fighters throughout the world. One of the most important things to consider while selecting a…


Added by Sport Sanjay on July 25, 2012 at 3:13pm — No Comments

Gym Equipment Manufacturer In India

Syndicate Gym Equipment Best Quality Fitness Equipment Brand in India for Gym Equipment Exercise Equipment,…


Added by Syndicategym on July 5, 2012 at 8:30pm — 1 Comment

Athletic Gears Help To Develop Discus Technique

Usually track and field events are isolated into two groups one is track group and the other one is field group. Under the track group events like running, hurdling will come whereas the field group includes jumping, vaulting and throwing events. All together track and fieldsports comprises marathon race vaulting, foot racing, jumping, relays, hurdling, shot put, discus…


Added by Sport Sanjay on July 3, 2012 at 5:31pm — No Comments

Shot put - throwing and training tips

One of the best throwing events in track and fieldis shot put and it requires precise use of strength and technique. In order to perform well in this event, the athlete requires some disciplined training with fine points of improvement in techniques.

Training tips:…


Added by Sport Sanjay on June 29, 2012 at 11:10am — No Comments

List of Athletic Events at London Olympics 2012


List of Athletic Events which is going to be played in London Olympics 2012 as given below:


Swimming at the 2012 Olympics are planned to be held in London and it includes 34 different…


Added by Sport Sanjay on June 22, 2012 at 12:13pm — 1 Comment

Athletic equipment from Tracknfieldgear is Incomparable

When it comes to athletic equipment, all that is to be had is the quality centered equipment which will help you out in gaining a fit body. We all want to look our best and be fit but when viewed from an athletic side it is even more important for them and for gaining such fitness it is a must to acquire the best equipment that will help then for the same. is one such store where you will…


Added by Sport Sanjay on June 12, 2012 at 4:15pm — No Comments

Suggestions on buying good quality training accessories

The time is changing so is the mind of people. We can see that many like to participate in sports event. But one should know all the basics rules of the game and should be properly trained by a professional coach. The coach suggests you to buy some equipment for practicing. The equipments you need to buy should be of good quality. Track n Field Gear allows you to choose from the best quality sports and Athletics training equipment. We sell all kinds of sports…


Added by Sport Sanjay on June 8, 2012 at 4:24pm — No Comments

The Need for Quality Safety Equipments for Sports Activities

Like all other spheres of human activity, sporting has also become increasingly competitive and for a sportsperson to excel, he/ she will have to extend to the farthest limits.Most sports spectators must be familiar with scenes like a player not getting up in pain after a fall, a race car driver sitting motionless after a crash or an injured player being escorted out of the game. This is the reason why it is imperative that sportspersons must wear the prescribed safety gear…


Added by Sport Sanjay on June 4, 2012 at 5:20pm — No Comments

Range of Training Accessories at Track And Field Gear

When you want to get trained the right way and increase your potential, you choose the best coach and get the right tips from them to enhance your potential as well as performance. When you are working hard to follow up with the tips and advice your coach gives, you will need necessary sports equipments to support you at each and every step. It is very important that you find the right place for getting good quality sports equipments in Texas.

If you…


Added by Sport Sanjay on May 31, 2012 at 9:30am — No Comments

A brief insight into soccer and its techniques

Soccer is one of the most recognized and it was the game of life for a lot of countries as well. The love for this sport is so innate that parents make available gear for soccer to their kids at a very small age. Guided by these points, soccer is a favorite past time for middle age people and a number of children are given soccer once they learn to walk, if not earlier.

As far as the…


Added by Sport Sanjay on May 23, 2012 at 10:19am — No Comments

Saakshar Bharat Yatra Culminates; MoS HRD Releases Literacy Video Campaign, ‘Shiksha Ka Suraj’

Hi All, The well-being of a society crucially depends on the health and fitness of its people including its young people whose health and fitness crucially depends on the education and awareness of their elders besides other things. Kindly share this with others: 

Shiksha Ka Suraj - a music video on Indian Adult Literacy: 

From …


Added by Shakti Saran on May 23, 2012 at 3:04am — 1 Comment

An insight into shot put techniques

When it comes to track and field events, they are separated by two different sets and it includes track events and field events. Between these two track events include sprints, relays, hurdles, middle distances and long distances. Coming to field events, it includes high jump, pole vault, long jump, triple jump,
shot put, discus,

Added by Sport Sanjay on May 14, 2012 at 11:22am — No Comments

Cheerleaders, Cheerleading, Indian Premier League (IPL), Sports, International Work Opportunities

Today at gym, IPL was going on the treadmill screen that I had got on and that I saw cheerleaders and that then thought of reading more about them since the little IPL that I've seen including due to being very busy, I've mostly seen international girls and that some weeks ago a girl at a dance school in Delhi had asked the salsa dance teacher whether he could help her work at IPL as a cheerleader on which I had also told her that I could try to…


Added by Shakti Saran on April 28, 2012 at 9:25pm — No Comments

Goals ... Are they for you or somebody else?

Last night I was teaching my normal kid's class in a small gym not far from my home. Sometime during the class, there was a girl who looked at me with an "amazed" look & said "Your belt is black!!!". To her I responded "Yep, several times over" & walked toward her.

Now... let me stop here to clarify things. First it's not a belt, but a silk sash with a red tassel on the ends. It was my teacher's & he gave it to me when he retired, unfortunately too recently in my book.…


Added by Sean Stonehart on February 22, 2012 at 10:30pm — 3 Comments

Introducing Topend Sports

My website Topend Sports ( is a great resource for fitness industry professionals. A large part of the site is about fitness testing, with over 200 fitness tests described. There is also information about fitness training, nutrition and other sport sciences. Have a look and I am sure you will find relevant and interesting information. If you have any questions, just ask. Rob

Added by Rob Wood on January 30, 2012 at 2:20pm — 1 Comment

Gym equipments in India

Syndicate Gym Equipment affords you a top quality workout! Syndicate Gym are built to perform to the scrutinizing standards of commercial health club equipment & Cardio equipment in India . Compare the features of the Syndicate Gym equipment and you will find how quality components, precision engineering, state-of-the-art electronics and the best warranty in the industry combine to make Syndicate Gym the premier name in commercial gym equipment & home cardio fitness in India

Added by Syndicategym on January 27, 2012 at 5:58pm — No Comments

Gym, Republic Day (India) [26th Jan 2012]

My post and some comments on my Facebook

Shakti Saran

Our apartment's president is a nice leader. I went to my gym in C.P., however, when I reached there, it was closed with a notice that today it would close at 5pm. I returned and that saw some people in the…


Added by Shakti Saran on January 25, 2012 at 10:20pm — No Comments

Monthly Archives











Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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