August 2012 Blog Posts (16)

Features of Weight Lifting Exercises

If you are eager to develop your muscles and remain physically strong and agile, then you should start weight lifting exercises. Weightlifting is also one of the Track and Field Events.As a first step, you must identify the weightlifting exercises that will work best for you - after…

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Added by Sport Sanjay on August 31, 2012 at 9:01am — No Comments

                       Syndicate Gym Industries  Manufacturer and  Importer of Gym equipments and Fitness Equipments 1. Gym Equipment2. Fitness Equipment3. Health Equipments4. Gym Equipments manufact…

                       Syndicate Gym Industries 

Manufacturer and  Importer of Gym equipments and Fitness Equipments 



1. Gym Equipment

2. Fitness Equipment

3. Health Equipments

4. Gym Equipments manufacturer

5. Cardio Equipment

6. Motorised Treadmill

7. Commercial Gym Equipments

8. Home Gym

9. Fitness…

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Added by Syndicategym on August 30, 2012 at 9:48pm — No Comments

Spinning Bike -Syndicate Gym Equipment

We are one leading manufacturers and exporters of Spinning Bikes 30 kg wheel which are fabricated using superior quality materials and latest technology.Latest Designed of Spinning Bike  in compliance with defined industry standards, These provide total body workout by lowering the risk of stressing and straining.These are fabricated by our team of assiduous and meticulous professionals, using…

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Added by Syndicategym on August 30, 2012 at 9:42pm — No Comments

Spin Bike -Syndicate Gym Industries

Manufacturer Spin Bike with 20 kg wheel For the past many years, Syndicate Gym Industries have been manufacturing Spin Bike with comprehensive array of exercise equipment for the professionals.  Our all fitness equipment is appreciated for the key properties such as high tensile strength, smooth surface design and attractive shapes. We have hired experienced quality analysts who precisely inspect our…

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Added by Syndicategym on August 30, 2012 at 9:36pm — No Comments

Shweta Pratap Singh interviews with the Health and Fitness India network

Hi All,

I'd like to thank Ms. Shweta Pratap Singh to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I've been inclined towards fitness & good health from a very young age. Whilst in school I was actively involved in various sports. I've always been a firm believer of the age old belief that your Body is a temple so you ought to respect it like one.…

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Added by Shakti Saran on August 29, 2012 at 2:00pm — No Comments

Chirag Sethi interviews with the Health and Fitness India network

Hi All,

I'd like to thank Dr. Chirag Sethi, Managing Director of Classic Fitness Group www.classicfitnessgroup.com, to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

Fitness was always my passion so I thought of opting my passion as my profession. Having a master's degree in sports…

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Added by Shakti Saran on August 28, 2012 at 7:00pm — No Comments

Track and field sports event

Let us start with the history of Track and Field Equipments. First race took place at the first Olympic festival in Rome in 776 B.C. All the track and field sports started with Olympics which takes place once in 4 years. Over the centuries new track competitions started taking place. In the beginning when Olympic festival was started it just…

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Added by Sport Sanjay on August 25, 2012 at 2:29pm — No Comments

Olympic Bars - Syndicate Gym Equipments

Olympic Bars include high quality precision bearings for perfectly smooth bar rotation and will not chip or flake.These Syndicate Olympic bars are manufactured using the latest techniques and with high quality spring steel. These bars undergo stringent quality control and testing.Olympic Bars are an essential part of any free weight environment. All of our Olympic Bars are extremely hard…

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Added by Syndicategym on August 18, 2012 at 12:40pm — No Comments

Sushant Sehgal interviews with the Health and Fitness India network

Hi All,

I'd like to thank Mr. Sushant Sehgal to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

Fitness is my passion. When I was in college I use to go for workouts in various gyms to know more about fitness. Then I started using those techniques taught to me by my trainers and used some variations in it. Then I thought it's better to come in this…

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Added by Shakti Saran on August 12, 2012 at 1:30pm — No Comments

Richa Sharma interviews with the Health and Fitness India network

Hi All,

I'd like to thank Ms. Richa Sharma to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I was always a fitness enthusiast and I realized that in most of the gyms I went to, there were no properly qualified trainers. Most of their methods were outdated and non-scientific. Most of the trainers have been focusing on body-building rather than overall…

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Added by Shakti Saran on August 11, 2012 at 3:00am — No Comments

Schedule of Track and Field Events for 2011-12 season

DePaul track and field head coach Dave Dopek announced the men’s and women’s schedule for the 2011-12 outdoor seasons. With the indoor season already in progress, the Blue Demons can look forward to eight usual season outdoor competitions, their only home meet of the season. Following the end of the indoor season, DePaul travels to Tallahassee, Fla., for the Florida State Relays on…

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Added by Sport Sanjay on August 10, 2012 at 11:23am — No Comments

Drashti Pandit interviews with the Health and Fitness India network

Hi All,

I'd like to thank Ms. Drashti Pandit to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?



Dance is My passion & Zumba made me more passionate which made me choose Fitness industry instead of job related to my Engineering Qualification. My day starts with Zumba & end with zumba that’s my inspiration to be fit & make people…

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Added by Shakti Saran on August 8, 2012 at 3:00am — No Comments

Diamond League 100m: Tyson Gay beats Justin Gatlin

Tyson Gay improved from a poor start to pip guy American Justin Gatlin and win the Diamond League 100m in Paris in 9.99 seconds. Gay, crushed by Gatlin at the recent US Olympic trials, came through powerfully ahead of Gatlin, who clocked 10.03 and Frenchman Christophe Lemaitre in 10.08. Welshman Dai Greene showed he is back to form in the 400m hurdles as he set a new personal best of 47.84 seconds.

Greene was second…

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Added by Sport Sanjay on August 7, 2012 at 9:19am — No Comments

Gurnit Singh Dua interviews with the Health and Fitness India network

Hi All,

I'd like to thank Mr. Gurnit Singh Dua, Founder of The Fitness Factory www.thefitnessfactory.co.in, to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I was studying in England, and was impressed by how health conscious Britishers were. Whether it was hitting the gym regularly, or…

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Added by Shakti Saran on August 7, 2012 at 1:00am — No Comments

Ruth G interviews with the Health and Fitness India network

Hi All,

I'd like to thank Ms. Ruth G to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I entered the fitness industry because I always felt lethargic and dull and suffered from a lot of aches and pains as I was a very inactive person in my childhood. Due to which I was overweight, so when I started going to the Gym I felt very charged whenever I…

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Added by Shakti Saran on August 5, 2012 at 9:30pm — No Comments

Anusha Sipahimalani interviews with the Health and Fitness India network

Hi All, 

I'd like to thank Ms. Anusha Sipahimalani to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

It was the passion to teach dance fitness and teach "the correct technique"

2. What are your specialties as a fitness professional?

Been a dancer since a decade which i implement the best in my Reebok Dance Aerobics, Zumba…

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Added by Shakti Saran on August 4, 2012 at 11:30pm — No Comments

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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