August 2014 Blog Posts (5)

Seema Sharma interviews with the Health and Fitness India network

Hi All, 

I'd like to thank Ms. Seema Sharma to consent for the interview with the Health and Fitness India network. Our Q&A are as follows: 

1. Why did you decide to enter the fitness industry?

I decided to become a professional fitness consultant when I was paralyzed fr one year on left hand and right leg,…

Continue

Added by Shakti Saran on August 22, 2014 at 7:30am — No Comments

Pragya Bhatt interviews with the Health and Fitness India network

Hi All, 

I'd like to thank Ms. Pragya Bhatt to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I started practicing yoga to lose weight.  But then I realized that I wanted to spend time exploring all the different facets of the…

Continue

Added by Shakti Saran on August 12, 2014 at 11:00pm — 1 Comment

Emily Splichal interviews with the Health and Fitness India network

Hi All, 

I'd like to thank Dr. Emily Splichal to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I entered the fitness industry over 13 year ago when I was a crossroads with what I wanted to do with my…

Continue

Added by Shakti Saran on August 12, 2014 at 5:30pm — No Comments

Patient specific jigs completes successful one year

In a symposium conducted in city, renowned joint replacement surgeons from across the country endorsed the highly advanced and effective Patient Specific Jig technology which is now made available in India for benefit of patients suffering from knee joint disorders. The technology was made available to 10 select knee replacement surgeons in North India for an early user…

Continue

Added by Suhani on August 5, 2014 at 5:25pm — No Comments

How sports can bridge the gap between nations?

The American Library is excited to invite you to an engaging discussion on the topic of "How sports can bridge the gap between nations?" this Thursday, August 7 at 3:00 P.M. To confirm participation, please email here: libdel@state.gov or call 011 - 2347 2115/6 between 11:00 AM - 6:00 PM. Don’t forget to carry a valid original photo ID to enter the American Center!…

Continue

Added by Shakti Saran on August 5, 2014 at 3:00am — No Comments

Monthly Archives

2019

2018

2017

2016

2015

2014

2013

2012

2011

Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

Continue

Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

Continue

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

Continue

Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

Continue

Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

Videos

  • Add Videos
  • View All

© 2019   Created by Shakti Saran.   Powered by

Badges  |  Report an Issue  |  Terms of Service