September 2015 Blog Posts (29)

Physical and Mental Health Benefits of Green Tea in India

Benefit of drinking green tea: The proof is in – drinking tea is healthy, says Harvard Women’s Health Watch

http://www.health.harvard.edu/press_releases/benefit_of_drinking_green_tea

Although tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically.

The…

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Added by Shakti Saran on September 24, 2015 at 5:40pm — No Comments

Do you think your healthy diet must have peanut butter?

Nothing takes the taste out of Peanut Butter

http://monishgujral.com/new/wp-content/uploads/2015/05/homemade-peanut-butter-monish-gujral1-400x242.jpg

  • Peanut butter is a food paste made from dry roasted ground peanuts. Some varieties contain added salt,seed oils , gloomy and glucose; whereas natural types of peanut butter consist of…
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Added by Sarath on September 22, 2015 at 5:29pm — No Comments

Eat Healthy & Be Fit

Organic Vegetables

Eating a healthy diet is an vital part of…

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Added by Sarath on September 21, 2015 at 6:04pm — No Comments

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Added by Shakti Saran on September 20, 2015 at 6:07pm — No Comments

Dumbbells & Weights Training Equipment

Dumbbells & Weights Training Equipment are used to improve endurance, increase overall strength and build muscles. At VINEXSHOP, you will get complete and wide range of Dumbbells & Weight Training Equipment like Weight Lifting Rods, Barbell Set, Weight Plates, Dumbbells, Dumbbell Rods and all other required accessories that are available in different weights & sizes as per customer needs.

For more detail please visit us at…

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Added by VINEXSHOP on September 19, 2015 at 2:27pm — No Comments

Green Tea

Organic Green Tea Health…

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Added by Sarath on September 16, 2015 at 11:00am — No Comments

Breast Care With Ayurveda

In today's society where beauty is honored so strongly, this discontent causes many women to look for a way to make their breasts bigger !



Many woman unhappy with their breasts for cosmetic reasons. Some complain of tonal loss or sagging, some require enhancement and some reduction.  Many woman undergone expensive treatments , some surgical to get back the breast shape. The internet and media is also flooded with claims. Hence In the present article we…

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Added by Vipul Sharma on September 8, 2015 at 12:29pm — No Comments

AYURVEDA AND FEMALE INFERTILITY

CAUSES OF FEMALE INFERTILITY

"The news of conception and feeling of becoming a mother gives an unexplained contentment to every woman’s heart. It is an innate desire of every woman to hold her baby in arms and bestow upon it, her affectionate love,…

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Added by Vipul Sharma on September 8, 2015 at 12:27pm — No Comments

AYURVEDA AND INFERTILITY

" Getting pregnant is a natures course, instead of any compulsive or manipulative efforts let nature play its role"



                      GOD is a magnificient creator, He created universe, five elemental forces of Nature which governs the entire universe and many more things beyond our imagination. Admist…

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Added by Vipul Sharma on September 8, 2015 at 12:26pm — No Comments

AYURVEDA TO TREAT COLON CANCER

Colon Cancer

Classical Ayurvedic texts have several references to cancer. Some terms used to describe the condition are general while others are much more specific. 

 …
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Added by Vipul Sharma on September 8, 2015 at 12:24pm — No Comments

AN AYURVEDIC APPROACH TOWARDS AGEING AND LONGEVITY - ANTIOXIDANT

Anti-Oxidant Diet

      Antioxidant is the much talked about topic nowadays. They are much in demand today all over the world. People are using them to regain mental as well as physical well-being. 



           Despite their popularity, there is a great lack of…

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Added by Vipul Sharma on September 8, 2015 at 12:23pm — No Comments

Reduce Stress with your Senses - Stress Natural Cure

Reduce Stress with your Senses

Reduce Stress with your Senses

There is something so peaceful and calming about lying at the beach, listening to the waves. Oh how I miss summer vacation and my life sans…

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Added by Vipul Sharma on September 8, 2015 at 12:20pm — No Comments

Side-Effects Of Masturbation

Masturbation plays a big role in a normal Individual sex life. Some of us discover it as children because it starts to feel so good…

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Added by Vipul Sharma on September 8, 2015 at 12:18pm — No Comments

TREATING MALE INFERTILITY WITH AYURVEDA

TREATING MALE INFERTILITY WITH AYURVEDA

Male Infertility :

The following points need to considered while studying Male Infertility :

·         Volume of semen.

·          Sperm count –…

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Added by Vipul Sharma on September 8, 2015 at 12:17pm — No Comments

INCREASE SPERM COUNT NATURALLY WITH HERBS, FOOD AND YOGA

Natural Ways To Increase Sperm Count

INCREASE SPERM COUNT NATURALLY WITH HERBS, FOOD AND YOGA 



           Low sperm count, medically termed as oligospermia is a health disorder characterized by less number of sperms than normal count in semen volume. Problems…

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Added by Vipul Sharma on September 8, 2015 at 12:15pm — No Comments

KEEP LIVER HEALTHY( The Main Vital Organ Of The Body ) – HERBAL / NATURAL DETOXIFICATION

detoxification pathways in the liver

KEEP LIVER HEALTHY( The Main Vital Organ Of The Body ) - HERBAL / NATURAL DETOXIFICATION It is important that you do a liver detox at least once a year as the liver is one of the most vital organs of our…

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Added by Vipul Sharma on September 8, 2015 at 12:14pm — No Comments

HAIR LOSS: FACTS, CAUSES, PREVENTIVE MEASURES, FOOD TO EAT & NOT TO EAT, NATURAL REMEDIES

FACT: Specialists say we normally loose in a day up to 100 hairs.



CAUSES OF HAIR LOSS : 



- Genetics

- Hormonal Imbalance (Thyroid gland is overactive or under active, Just gave birth)

- Stress

- Chemicals in Shampoos, Conditioners

- Part of an underlying disease such as Lupus and Diabetes

- Have gone major surgery

- Taking Medicines such as…

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Added by Vipul Sharma on September 8, 2015 at 12:10pm — No Comments

IMPORTANCE OF GOOD DIGESTION & METABOILSM TO STAY HEALTHY

IMPORTANCE OF GOOD DIGESTION & METABOILSM TO STAY HEALTHY

           There are lots of books, Magazines, Articles etc. are being published on regular basis regarding the Nutritious, healthy and organic food and being read and practiced by Millions of…

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Added by Vipul Sharma on September 8, 2015 at 12:08pm — No Comments

HEALTHY DIET PLAN FOR DIABETICS - HERBAL HOME REMEDIES

HEALTHY DIET PLAN FOR DIABETICS - HERBAL HOME REMEDIES

You Can Heal Yourself of ANYTHING and ANY DISEASE.

Just STOP doing what makes you sick,START doing what Creates Powerful Health!

The Ayurveda diet is a very simple . A diabetic should follow a low carbohydrates, low fat & moderate protein diet. The diet should be high in complex carbohydrates ie. High…

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Added by Vipul Sharma on September 8, 2015 at 12:07pm — No Comments

HOME REMEDIES FOR GOUTY ARTHRITIS ( High Uric Acid )

Gouty Arthritis Symptoms

What is Uric Acid?

Before showing you how to lower uric acid levels naturally, it’s important to understand what uric acid is, where it comes from, and why high levels can lead to gout…

Uric…

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Added by Vipul Sharma on September 8, 2015 at 12:04pm — No Comments

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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