October 2012 Blog Posts (14)

Does Ravan makes us burn harmful firecrackers? - Health Fitness India

I've been coughing off and on for some years which upon checkups from two quality doctors seems to be due to I being allergic to something in air (I think high pollution because I never coughed like this during college years in USA and before that in Delhi). I reside in Delhi region which has a very high amount of pollution. I wonder if it's Ravan making us burn the harmful firecrackers? In my FB wall post yesterday, I've shared the link of another of my Health and Fitness India network's…

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Added by Shakti Saran on October 25, 2012 at 5:00pm — 1 Comment

Ennis also named Olympic athlete of the year

Olympic heptathlon winner Jessica Ennis has been voted Olympic athlete of the year by British athletics supporters. The 26-year-old, who extra gold at London 2012 to her world and indoor titles, established 48% of the choose. She ended only 4% ahead of double Olympic distance runner Mo Farah in the poll, organised by UK Athletics.

Jessica Ennis

Now here is a great and genuine…

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Added by Sport Sanjay on October 25, 2012 at 2:38pm — No Comments

Meditation - Health Fitness India

I've been meditating a bit for a decade and half now. However, I've been searching for a nice Yoga school to also improve myself in it. Recently, I thought that I had found one by visiting its web-site. I went to its class in a nearby top hospital where it's conducted, however, their evening timing was incorrect since I found out there that classes are only held during mornings. I thought that this was general administration's fault which seems to be with several things in India and not of…

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Added by Shakti Saran on October 23, 2012 at 8:39pm — 1 Comment

Web / Online / Mobile - Application Software to Give and/or Receive Blood - Health Fitness India

I read people posting online about urgently requiring blood. I'm interested to make Web / Online / Mobile - Application to Give and/or Receive Blood. I would do this when I've the resources for the same. If anyone has made any related applications then you're welcome to share here. 

I wonder what kind and level of IT projects do colleges make their students do because much useful applications could be made / initiated from those IT projects. If anyone's working to improve IT education…

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Added by Shakti Saran on October 23, 2012 at 12:31pm — No Comments

First Indian to win back to back individual Olympic medals - Health Fitness India

Sushil Kumar (born May 26, 1983[1]) is an Indian World Champion wrestler who won the gold medal in the 66 kg freestyle competition at the FILA 2010 World Wrestling Championships, a silver medal in the Men's 66kg Freestyle Wrestling event at the 2012 London Olympics and a bronze medal in the Men's 66kg Freestyle Wrestling event at the 2008 Beijing Olympics, which made him the first Indian to win back to back individual Olympic medals.[2] Sushil Kumar competed against Tatsuhiro Yonemitsu of…

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Added by Shakti Saran on October 22, 2012 at 12:30pm — No Comments

Water Pollution - Health Fitness India

In this blog, I'll be sharing posts related to water pollution in India. I'll be sharing issues and also on basic to advanced solutions for reducing and stopping it. I welcome you to comment with anything of value. I wish that all of us realize that water pollution harms us, our family and friends, and our society and world at large. What's the point of earning money that will mostly go to curing diseases and that one wouldn't even be well enough to enjoy any of the remaining money? I…

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Added by Shakti Saran on October 22, 2012 at 2:11am — 3 Comments

Lat Pulldown Machine | Syndicate Gym Industries

http://www.youtube.com/watch?v=jveA3FPNcvk

Syndicate Gym equipments manufacturer commercial gym equipments and fitness equipment in India.lat pulldown is as close to free weight pull ups as you can get without actually using free weights! Any strength inequalities between…

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Added by Syndicategym on October 21, 2012 at 2:53pm — No Comments

Olympic Heptathlon Champion Ennis named European athlete of the year

Olympic heptathlon champ Jessica Ennis has been named the women’s European athlete of 2012. The 26-year-old from Sheffield turns out to be only the third British athlete to win the tribute following her British record win in August. The Sheffield-based Ennis, whose image decorated posters promoting the London Games; fell only just short of the 7,000 point fence while claiming the gold medal.

Jessica Ennis

Now…
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Added by Sport Sanjay on October 18, 2012 at 11:59am — No Comments

My Experiences of Benefits Of Steam Bath

My Experiences of Benefits Of Steam Bath:



1. The most common and obvious reason is to relieve tension buildup and various forms of stress.



2. Steam bath will definitely give people a soothing and relaxing effect most especially after a hard day’s work.

3. It does not only relax your muscles but most importantly it will keep your emotional mood more stable and happy.



4. Various ailments…
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Added by Yashpal Solanki on October 8, 2012 at 12:00am — 1 Comment

marks for sports

 

Here’s an incentive to get your child off the computer, and out in the open. If all goes well, soon school students will be marked for physical fitness.



Three weeks after he mentioned this plan in book release function of HT, sports minister Ajay Maken on Thursday released the exposure …

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Added by Yashpal Solanki on October 5, 2012 at 6:17pm — No Comments

Javelin – Goldie Sayers set to start training again

British javelin record-holder Goldie Sayers is set to start again full training in the New Year after a positive prediction following elbow surgery. She failed to be eligible for the Olympics final in London after tearing a ligament in her elbow. She saw her doctor again tweeted: “Elbow is healing as it should. My brace is off. “I now feel like I can draw a line under this Olympic cycle and start…

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Added by Sport Sanjay on October 5, 2012 at 10:47am — No Comments

Improving school facilities in India, Uplifting Health and Fitness in India

In this blog, I'll share posts related to improving the school facilities in India towards uplifting the Health and Fitness in India. 

The Supreme Court today [3rd October 2012] directed the Centre and state governments to provide basic infrastructure, including drinking water and toilets, in all schools within six months. …

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Added by Shakti Saran on October 3, 2012 at 3:23pm — No Comments

Gym equipment in Jalandhar | Syndicate Gym Indsutries

Syndicate Gym Industries manufacturer Gym equipment in Jalandhar,Punjab. we manufacturer Gym machines with new design for commercial gym equipment or fitness center. we are quality manufacturer of Fitness equipment in…

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Added by Syndicategym on October 2, 2012 at 6:10pm — No Comments

Seated Chest Press Machine | Syndicate Gym Industries

Syndicate Gym Industries Manufacturer largest manufacturer Commercial Gym Equipment in Punjab. We design Seated chest press in our unit in Jalandhar (Punjab ). we have latest type of machinery that help to produce the Quality Fitness…

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Added by Syndicategym on October 2, 2012 at 5:30pm — No Comments

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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