October 2015 Blog Posts (8)

Tennis Equipment and Accessories

VINEXSHOP.COM: India's first and largest Exclusive Online Sporting Goods Store that offering a vast range of Tennis Equipment and Accessories such as Tennis Rackets, Tennis Balls, Bags, Tennis Net & Post Set and much more. You will get Up To 50% Discount on MRP with Free Shipping on purchase of Tennis Equipment and Accessories. To see more offers and services, please click at…

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Added by VINEXSHOP on October 31, 2015 at 3:22pm — No Comments

Why do the top fitness trainers in India try to go abroad for work?

Why do the top fitness trainers in India try to go abroad for work?

A top fitness trainer of a top international gym in India shared with me that he's going abroad after having done great here and that the level abroad is much ahead of here. Another fitness trainer shared that he lost opportunities because of how the officials here treated him when he was doing well in international…

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Added by Shakti Saran on October 18, 2015 at 1:34pm — 5 Comments

Football and Soccer Equipment & Accessories

VINEXSHOP.COM is offering a wide range of Football and Soccer Equipment & Accessories like Footballs, Shin Guards, Soccer Goal Post, Rugby Goal Post, Football Pumps and much more. Buy any item in Football and Soccer Equipment & Accessories category and get up to huge discount on MRP with free shipping all over India. Hurry!!! It’s a limited time offer. To see more offers, please visit -…

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Added by VINEXSHOP on October 17, 2015 at 4:20pm — No Comments

IAAF Approved / Certified Crossbars

Buy Athletics Crossbars, IAAF Approved / Certified Crossbars Online from Vinex Enterprises Pvt. Ltd. They are manufacturing a wide range of Athletics Crossbars like Fibreglass Crossbar, Crossbar Rope, Elastic Crossbar and much more.  To know more details about our products and services that we are offering to our valued customers, please visit us at - http://www.vinex.in/ViewCategory.php?CId=1226

Added by VINEXSHOP on October 17, 2015 at 4:20pm — No Comments

The Perils of Turning 30

Let’s face it, growing old is a reality. There is no running away from it; age literally catches up with you. The third decade of your life can prove to be crucial in several aspects. The biggest being- you aren’t in your twenties anymore. So behaving like you are one and ignoring your health might prove to be detrimental in the long run. But then, you’ve become wiser and smarter with experience.

Here, we list down a few things to give you a heads up on the most exciting phase of…

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Added by Amit Sharma on October 15, 2015 at 6:24pm — No Comments

Top 5 Basics of Chiropractic

Chiropractic, it’s a branch of medicine which focusses on diagnosing and curing disorders that are related to the mechanical part of the body, like the spine. Chiropractic is a form of alternative medicine and primarily focuses under the understanding that these mechanical disorders affect health through the nervous system of the body. Chiropractic is the largest…

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Added by Karen Cole on October 7, 2015 at 8:38pm — No Comments

Why Drinking Fit Tea is Healthier Than Taking Water

While water is essentially replacing fluid, tea replaces fluids but it as well contains antioxidants so it’s got two things going for it. What makes tea healthier than drinking water; it’s because of the fact that tea is not just a comforting and pleasant beverage, but it also contains remarkable healing properties and often tea has been referred to as ‘wonder…

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Added by Karen Cole on October 7, 2015 at 3:51pm — No Comments

Eat Less Drink more liquids

Last summer I made an effort to drink the proper amount of fluids for my body because I noticed that I suffered from some of the afflicted effects of not consuming enough water: my skin was dry, my urine was yellow, and I was low on energy. I thought I would share a few tips to stay healthy and active by taking more fluids. Similarly,…
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Added by Sarath on October 1, 2015 at 3:38pm — No Comments

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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