November 2016 Blog Posts (13)

Do You Need A Mommy Makeover?

Do You Need A Mommy Makeover?…

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Added by Brooke Spencer on November 29, 2016 at 7:28pm — No Comments

What is Silhouette Instalift?

What is Silhouette Instalift?…

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Added by Linda Gries on November 28, 2016 at 8:42pm — No Comments

Botox

Botox…

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Added by Lia Harrison on November 23, 2016 at 11:38pm — No Comments

Fighting Signs of Aging with a Facelift

Fighting Signs of Aging with a Facelift…

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Added by Linda Gries on November 22, 2016 at 10:42pm — No Comments

Zingers and Itching after Breast Augmentation

Zingers and Itching after Breast Augmentation…

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Added by Brooke Spencer on November 21, 2016 at 10:42pm — No Comments

Confused Between A Tummy Tuck and Liposuction?

Do you need a…

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Added by Linda Gries on November 17, 2016 at 11:10pm — No Comments

Liposuction Helps You Get All Those Curves

A curvy hourglass figure is the dream of every woman. We are constantly bombarded with images of curvaceous celebrities like Jennifer Lopez and Kim Kardashian and women can’t…

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Added by Linda Gries on November 15, 2016 at 10:03pm — 2 Comments

Is Liposuction the Right Procedure For You?

Even though…

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Added by Lia Harrison on November 14, 2016 at 9:42pm — No Comments

Is Backache and Breast Augmentation linked?

Is Backache and Breast Augmentation linked?…

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Added by Linda Gries on November 9, 2016 at 10:31pm — No Comments

Breast Augmentation and Implants Myths Busted!

Myths Around Breast Augmentation and Implants Busted!

There are several myths around breast surgeries – be it breast augmentation surgery or breast implants. So I thought to myself, maybe we should clear up all the commonly accepted misconceptions. This will help you understand which ones are to be believed and which are just that –…

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Added by Brooke Spencer on November 7, 2016 at 10:44pm — No Comments

Skipping / Jumping Ropes

Bhalla International – Vinex is one of world's most reputed and foremost Manufacturer, Supplier and Exporter of vast range of high quality Skipping / Jumping Ropes. We are manufacturing and supplying PVC and Cotton Skipping Ropes. It's an economical, portable, and effective way to daily workout and help players to increase their strength, flexibility and muscle tone. Vinex Skipping Ropes are made using premium quality raw material and available in assorted colors and sizes. For more detail…

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Added by VINEXSHOP on November 5, 2016 at 3:12pm — No Comments

7 Tips to consider while designing a home gym

In this busy life, it is not possible for all to hit a gym every day and wait for their turn to get fitness equipment. Having a home gym will help us to achieve our fitness goals in the comforts of home. It also gives us full control over the room’s design creating a workout space we…

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Added by Ria Sinha on November 4, 2016 at 5:57pm — No Comments

Butt Implants Or The Brazilian Butt Lift?

Butt Implants Or The Brazilian Butt Lift?

In the recent years, voluminous butts have gained a lot of attention making thousands of people to look at enhancing their own appearance. Which so many options available out there, most wonder whether to opt for a butt implant or a Brazilian butt lift. Which one will work the best for you?

You must be aware of the distinct differences between the two before you make any…

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Added by Linda Gries on November 3, 2016 at 8:08pm — No Comments

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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