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Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym.
If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.
At first before you start doing any exercises, make sure that you've no health issues or get a doctor…
ContinueAdded by Shakti Saran on September 1, 2015 at 6:12pm — No Comments
How to lift weights, lose fat, tone, sculpt and build body at gym
Click each image below to see several videos on Health and Fitness India
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…
ContinueAdded by Shakti Saran on April 2, 2016 at 5:55pm — No Comments
Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.
You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga
Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…
ContinueAdded by Shakti Saran on September 20, 2015 at 6:07pm — No Comments
See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.
Her Facebook link. This article will be soon updated with more details about her.
Manisha's photos are also…
ContinueAdded by Shakti Saran on June 26, 2015 at 5:30pm — No Comments
FOOD ADULTERATION IN INDIA
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
ContinueAdded by Shakti Saran on March 18, 2016 at 5:30pm — 54 Comments
AIR POLLUTION IN INDIA
Lung Screening for Children and Everyone in India on IndiaShakti.org
Hi All, Please share about air pollution with your family and friends which…
ContinueAdded by Shakti Saran on February 21, 2016 at 2:26pm — 86 Comments
Cleanliness, Health and Fitness of Indian Masses
For health and fitness professionals and businesses…
ContinueAdded by Shakti Saran on March 12, 2016 at 6:40pm — 50 Comments
People get best inputs for health, fitness, sports, careers...
For health and fitness professionals and businesses
Get found easily using our other Health Fitness India Website…
ContinueAdded by Shakti Saran on April 5, 2015 at 12:00pm — 306 Comments
HARMFUL CHEMICALS IN INDIAN MOTHER'S MILK
For health and fitness professionals and businesses
Get found easily on Health Fitness…
ContinueAdded by Shakti Saran on July 25, 2015 at 3:46pm — 61 Comments
Someone asked about my advertising work's deliverables including with numbers.
Then I realized I should stop/remove the things which I've been doing for that person in goodwill and when I can then come up with a newer quotation (most likely much higher than the first one) to include much more specifically the value that I would deliver and also mention the things I did as goodwill as part of deliverables. I think as business, it would be acceptable by this person to receive as per…
Added by Shakti Saran on September 13, 2014 at 5:10pm — 23 Comments
Last night I was teaching my normal kid's class in a small gym not far from my home. Sometime during the class, there was a girl who looked at me with an "amazed" look & said "Your belt is black!!!". To her I responded "Yep, several times over" & walked toward her.
Now... let me stop here to clarify things. First it's not a belt, but a silk sash with a red tassel on the ends. It was my teacher's & he gave it to me when he retired, unfortunately too recently in my book.…
ContinueAdded by Sean Stonehart on February 22, 2012 at 10:30pm — 3 Comments
My post and some comments on my Facebook
https://www.facebook.com/slateandchalk.net/posts/331206503579241
Shakti Saran
Our apartment's president is a nice leader. I went to my gym in C.P., however, when I reached there, it was closed with a notice that today it would close at 5pm. I returned and that saw some people in the…
Added by Shakti Saran on January 25, 2012 at 10:20pm — No Comments
Bugger that word... perfect. Perfect is a state of mind. How about rather than focusing on that, let's look at the first two words... Self Discipline.
Self discipline is the driving force to practice. You have to be willing to focus on achieving and surpassing your goals and nothing else when engaged in the practice. Everybody has their passion. For me, martial arts fills that gap. I've been at it now for over 30 years. At this point honestly self discipline has gone a bit lax. I…
ContinueAdded by Sean Stonehart on January 20, 2012 at 7:55pm — 6 Comments
Hi All,
Yesterday someone mentioned to some people that he wants to get motivated back into the LESMILLS BODYCOMBAT class and that he had been highly regular with it before. I mentioned that he could've hit a plateau and that then shared some things on which someone else mentioned that whether I had a read a book because what I was mentioning was very similar to the book. I told him that I haven't, however, I had once hit a plateau and that then my martial arts teacher had shared…
ContinueAdded by Shakti Saran on January 16, 2012 at 1:25pm — 1 Comment
Hi All,
Some govt. economist told me that asian people work alot and so people here don't have time to pub club like the west. I asked him what about chinese and japanese pubbing clubbing on which he didn't say anything. I told him that different people can have different perspectives and that I'm not interested in judging (whats right and wrong). However, I think that particularly for single guys and women in general the reasons are different and not because they don't have time…
ContinueAdded by Shakti Saran on January 3, 2012 at 2:00pm — 1 Comment
Someone in class tenth asked me today that whether doing push ups stunts height because that's what his school teacher who has a PH.D. told him.
I told him that I would search on this and then share the same with him.
From http://kidshealth.org/parent/nutrition_center/staying_fit/strength_training.html
Age Guidelines
Generally, if your…
ContinueAdded by Shakti Saran on December 25, 2011 at 12:30am — 8 Comments
11th December 2013: "We get men above 35 years of age who want to be fitter, but the awareness level is very low. Studies show that Indians need to exercise seven times more in a week than their global counterparts to be at par with them. So, at present, brands are adapting themselves to different Indian sizes and shapes, rather than shoppers working on their bodies," says Vikram Bhatia, managing director of Fitness First gyms.
High-street…
ContinueAdded by Shakti Saran on December 11, 2013 at 3:24pm — 33 Comments
Hi All,
During mid October, I decided to leave my gym then which has nice facility, equipment, and trainers and that I recommend it to people and so my reason to leave wasn't because of gym itself. So I went to a gym nearby that is an international chain of high repute to learn about it. I was told by the salesperson there that he was giving me a great discount and that it was only valid until the end of October. However, I couldn't join it for November because my gym then told me…
ContinueAdded by Shakti Saran on December 1, 2011 at 2:10pm — 3 Comments
Hello Everyone,
Kindly let me share this with you:
"At least one billion people are undernourished while a staggering 1.5 billion people are overweight, including an increasing number in low and middle income countries," World Disasters Report-2011 by International Federation of Red Cross and Red Crescent Societies stated. …
ContinueAdded by Shakti Saran on November 16, 2011 at 2:30am — 17 Comments
Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments 3 Likes
Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym.
If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.
At first before you start doing any exercises, make sure that you've no health issues or get a doctor…
ContinuePosted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments 1 Like
How to lift weights, lose fat, tone, sculpt and build body at gym
Click each image below to see several videos on Health and Fitness India
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…
ContinuePosted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments 1 Like
Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.
You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga
Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…
ContinuePosted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments 1 Like
Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments 2 Likes
FOOD ADULTERATION IN INDIA
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
ContinuePosted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments 3 Likes
AIR POLLUTION IN INDIA
Lung Screening for Children and Everyone in India on IndiaShakti.org
Hi All, Please share about air pollution with your family and friends which…
ContinueStarted by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies 9 Likes
From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue
Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies 2 Likes
From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue
Tags: exercises, strength, training, flexibilty, conditioning
Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies 1 Like
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue
Tags: long, instructor, intervals, short, deep
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