Brooke Spencer's Blog (57)

What are the Options in Plastic Surgery for Men?

Until some years back, cosmetic surgery was thought to be reserved for women only. But now there are a number of plastic surgery for men…

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Added by Brooke Spencer on July 9, 2018 at 6:29am — No Comments

Spider Vein Laser Treatment - How Long to See Results

It is now possible to get rid of the spider veins with the use of laser treatment. This…

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Added by Brooke Spencer on July 5, 2018 at 1:43pm — No Comments

How Does Botox Work?

Botox is the brand name of the toxin which is produced from clostridium botulinum. Other brands of the same product include Xeomin. When…

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Added by Brooke Spencer on July 4, 2018 at 12:25pm — No Comments

How Soon Can I Get an Implant Exchange After a Breast Augmentation?

Breast implants are not something that are intended to last a lifetime. It may not help your appearance if…

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Added by Brooke Spencer on July 3, 2018 at 11:32am — No Comments

Who can Benefit from Gynecomastia Surgery?

Breast enlargement is also called gynecomastia and, although harmless, is at times an embarrassing condition that some men suffer from. Gynecomastia…

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Added by Brooke Spencer on June 29, 2018 at 10:15pm — No Comments

The Benefits of Balloon Sinuplasty

More than 35 million people suffer from sinusitis problems every year around the world. Usually, if you suffer from pain,…

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Added by Brooke Spencer on June 20, 2018 at 8:00pm — No Comments

How to prevent acne

Acne is a type of skin disease and it may cause pimples. The pimples are formed at the place of hair follicles where the skin may have clogged up. The pimples may appear on the shoulders, chest, back, neck and the face. Any person can suffer from acne but it is more common in young adults and teenagers. At least 80 percent of acne cases take place…

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Added by Brooke Spencer on March 26, 2018 at 7:17pm — No Comments

Basic information about CoolSculpting

Who is the right candidate for CoolSculpting?

The best candidate for the CoolSculpting procedure is somebody who has stubborn bulges in different areas which cannot be eliminated with diet and exercise. You must keep in mind that CoolSculpting is not meant for the obese or overweight as a weight loss…

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Added by Brooke Spencer on March 24, 2018 at 12:43am — No Comments

Breast augmentation – reduce pain and speed up your recovery

There are a number of things you can do in order to reduce the nausea, pain, and swelling as well as speed up your recovery after a breast augmentation. The swelling and pain are important factors which determine how quickly you recover and return to your daily routine. Here are some tips to help you during your…

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Added by Brooke Spencer on March 21, 2018 at 10:10pm — No Comments

Steps involved in liposuction

Before you undergo the procedure, your doctor will assess you to determine if you are a good candidate for liposuction. He will want to know all the information about your medical history and understand your specific requirements.

During the surgery, your doctor will mark your body and…

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Added by Brooke Spencer on March 12, 2018 at 10:51pm — No Comments

5 microneedling myths you must know

5 microneedling myths you must know

Microneedling is getting quite popular these days and no doubt, this is for a good reason. Microneedling stimulates the natural growth of collagen…

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Added by Brooke Spencer on February 28, 2018 at 2:21am — No Comments

What is clitoral hood reduction?

What is clitoral hood reduction?

Vaginal rejuvenation covers several different procedures performed on the female genitalia. When you are not happy with the size or shape of your inner or outer labia, you can opt for a Labiaplasty. Typically, the…

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Added by Brooke Spencer on February 21, 2018 at 9:57pm — No Comments

What can you expect during your tummy tuck consultation?

What can you expect during your tummy tuck consultation?

When you go for your abdominoplasty consultation, you must ensure that you arrive on time and are prepared with questions for your surgeon. Your appointment may run over the allotted time so you may be required to wait or get to see…

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Added by Brooke Spencer on February 21, 2018 at 8:02pm — No Comments

Choosing your breast augmentation surgeon

Choosing your breast augmentation surgeon

If you have decided on breast enhancement and looking for a surgeon, you must keep in mind several things.

Do an internet research

You can begin your internet research for the augmentation…

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Added by Brooke Spencer on February 15, 2018 at 12:08am — No Comments

How to prepare for a facelift

How to prepare for a facelift

The facelift surgery normally takes between two to four hours for completion. For multiple and extensive treatment, the doctor may perform the surgery in two different sessions. Some surgeons can work on one side of the face while others can work on…

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Added by Brooke Spencer on February 14, 2018 at 9:46pm — No Comments

A mini tummy tuck or full tummy tuck?

A mini tummy tuck or full tummy tuck?

One of the hardest areas of your body when it comes to losing weight is probably the abdomen. Even if you do succeed in losing weight on the tummy with regular exercise and dieting, it may leave you with sagging excessive skin. This could be when you lose considerable weight after pregnancy or obesity. If you are tired of this unsightly tissue, a…

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Added by Brooke Spencer on February 14, 2018 at 2:05am — No Comments

What to expect after CoolSculpting procedure

What to expect after CoolSculpting procedure

At once after the procedure

  • After the CoolSculpting procedure, you should not expect any recovery period. You can go back to your job after the procedure and you can do your exercises and…
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Added by Brooke Spencer on February 14, 2018 at 1:05am — No Comments

Recovering from your tummy tuck

Recovering from your tummy tuck

Once you have undergone a tummy tuck procedure, you have to be careful with your recovery. Since it is a major surgery, you must know that a number of patients get depressed during their initial recovery period. It takes about 8 weeks to fully recover from…

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Added by Brooke Spencer on February 13, 2018 at 12:00am — No Comments

The reasons for getting a breast revision

The reasons for getting a breast revision

Women decide to have breast augmentation because of many reasons. It can be to improve their self-confidence, to add volume to the breast and to accentuate their natural curves. However, after getting the procedure done, some women may find out…

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Added by Brooke Spencer on February 7, 2018 at 8:42pm — No Comments

The science behind CoolSculpting

The science behind CoolSculpting

CoolSculpting is a FDA approved treatment meant to reduce the fat cells by using cooling technology which will not require any downtime. Reduction in the fat cells at the treated area will provide noticeable and lasting results which help you to feel and look your…

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Added by Brooke Spencer on February 6, 2018 at 1:13am — No Comments

Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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