Brooke Spencer's Blog – January 2018 Archive (8)

What is an alternative to CBD oil?

What is an alternative to CBD oil?

More and more people have access to medical cannabis throughout the world. However, medical cannabis is still expensive and not always consistent in quality. You might easily find information on the high CBD strains on the internet but it is not always practical to get your hands on these buds. Even if you do get these CBD buds, it can be tricky to find a way to discreetly consume or process these. So, is there…

Continue

Added by Brooke Spencer on January 31, 2018 at 11:02pm — No Comments

What will be your recovery from tummy tuck be like?

What will be your recovery from tummy tuck be like?

Once you have undergone a tummy tuck surgery, you have to be careful with your recovery. Since it is a major surgical…

Continue

Added by Brooke Spencer on January 19, 2018 at 10:26pm — No Comments

How is a breast lift helpful for different women?

How is a breast lift helpful for different women?

Mastopexy or breast lift is one of the most popular cosmetic procedures for women today. A breast lift procedure improves the aesthetics and ptosis of your breasts.…

Continue

Added by Brooke Spencer on January 18, 2018 at 1:20am — No Comments

Why do men prefer Botox?

Why do men prefer Botox?

With time, men are getting as interested as women in rejuvenation procedures and cosmetic surgery. More and more men are turning to Botox…

Continue

Added by Brooke Spencer on January 12, 2018 at 12:15am — No Comments

Some questions women ask themselves about breast augmentation

Some questions women ask themselves about breast augmentation

Breast enlargement…

Continue

Added by Brooke Spencer on January 11, 2018 at 2:23am — No Comments

What are the benefits of balloon sinuplasty?

What are the benefits of balloon sinuplasty?

If you suffer from sinusitis, you are probably living with headaches, sore throat, facial pain, nasal congestion and lack of energy. This happens due to the inflammation within your sinuses which could lead to an infection.…

Continue

Added by Brooke Spencer on January 10, 2018 at 8:50pm — No Comments

Why should you opt for a Hydrafacial?

Why should you opt for a Hydrafacial?

A beautiful face is synonymous with a healthy face. Hydrafacial is a procedure which helps with nourishing and restoring your skin…

Continue

Added by Brooke Spencer on January 10, 2018 at 12:54am — No Comments

Hemp as a treatment for muscles and joint pain

Hemp as a treatment for muscles and joint pain

You suffer from joint pain when there is inflammation of the ligaments, cartilage, tendons or the muscles. It is usually associated with one or the other form of arthritis  and it occurs in the joint. Your joint pain could vary from being a severe pain that is debilitating or just a mild discomfort.

Conditions that cause joint pain…

Continue

Added by Brooke Spencer on January 2, 2018 at 10:14pm — No Comments

Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

Continue

Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

Continue

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

Continue

Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

Continue

Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

Videos

  • Add Videos
  • View All

© 2019   Created by Shakti Saran.   Powered by

Badges  |  Report an Issue  |  Terms of Service