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The importance of workout cannot be emphasized enough. However, gathering the motivation to work out consistently is not everyone’s cup of tea. Hitting the snooze button several times and spending a few more minutes under the duvet may seem like a great way to boost your energy levels and prepare yourself for the day ahead. But, it, in fact, may make you feel drowsier…Continue
Added by Ria Sinha on October 26, 2017 at 4:00pm — No Comments
Do you own a fitness facility? Does your marketing strategy revolves around gaining new customers? Though increasing gym memberships should be on your list, you shouldn’t ignore your existing clients either!
Usually, in the quest for new members, gym owners do not focus on creating rewarding experiences for gym owners, who after completing the membership tenure…Continue
Added by Ria Sinha on May 30, 2017 at 5:49pm — No Comments
When it comes to choosing healthy foods, most are likely to get overwhelmed by the abundance of options available. People often get tempted by labels that read - ‘Probiotics, Multi-grain, protein recommendation, low-fat and fiber-rich that they don’t even give a thought whether the food they are buying is really good for their health or not.
It’s about time…Continue
Added by Ria Sinha on March 30, 2017 at 4:14pm — No Comments
Equipment-free Workouts You Can Do While You’re Travelling
Consistent exercise routine is one of the key elements to reaching your fitness goals. However, working out while travelling can be difficult. If your hotel room has a gym, it gets the job done. But if it doesn’t, it’s hard to stay motivated. So instead of skipping your workout for a few days, try to work out in the hotel room or outside (e.g. hotel lawn or nearby park).
What’s more, squeezing a quick workout…Continue
Added by Ria Sinha on January 18, 2017 at 7:36pm — No Comments
In this busy life, it is not possible for all to hit a gym every day and wait for their turn to get fitness equipment. Having a home gym will help us to achieve our fitness goals in the comforts of home. It also gives us full control over the room’s design creating a workout space we thoroughly enjoy. Planning to set up a home gym? Here are tips that guide you in…Continue
Added by Ria Sinha on November 4, 2016 at 5:57pm — No Comments
Early morning exercises have numerous health benefits compared to any other time of the day. Most morning exercisers have said they were able to maintain a positive vibe throughout the day. Let’s take a closer look at 7 advantages of exercising in the morning.
1. Gain a big boost to your metabolism
If you are exercising in the morning, your…Continue
We all know that performing workouts regularly improve our physical health. However, many research studies have also suggested that exercising benefits mental health as well.
Whether it is beating the blues or staying motivated, exercising plays a significant role in improving one’s mental health. Here is how it improves your mental…Continue
Added by Ria Sinha on March 16, 2016 at 6:00pm — No Comments
The past decade has witnessed a fitness revolution in India. Thousands of gyms and fitness centers have come up in almost every corner of the country. The goal of these institutions is to provide Indians with the opportunity to become fit and lean. But how many Indians opt for a fitness regime to gain control over their mind and body?
The truth is that most…Continue
Added by Ria Sinha on February 10, 2016 at 5:00pm — No Comments
Treadmill is effective fitness equipment that is ideal for home use. It is affordable, occupies less space and great for those who want to lose weight and improve fitness at the same time.
Working out on this equipment does not put pressure on joints as compared to walking or running on pavements. Now-a-days, treadmills are known to offer special monitoring of heart rate and blood pressure. Let’s take a look at…Continue
Added by Ria Sinha on November 20, 2015 at 4:00pm — No Comments