Ria Sinha's Blog (9)

How to Motivate Yourself to Go to The Gym?

The importance of workout cannot be emphasized enough. However, gathering the motivation to work out consistently is not everyone’s cup of tea. Hitting the snooze button several times and spending a few more minutes under the duvet may seem like a great way to boost your energy levels and prepare yourself for the day ahead. But, it, in fact, may make you feel drowsier…


Added by Ria Sinha on October 26, 2017 at 4:00pm — No Comments

Member Retention Strategies for Commercial Gyms

Do you own a fitness facility? Does your marketing strategy revolves around gaining new customers? Though increasing gym memberships should be on your list, you shouldn’t ignore your existing clients either!

Usually, in the quest for new members, gym owners do not focus on creating rewarding experiences for gym owners, who after completing the membership tenure…


Added by Ria Sinha on May 30, 2017 at 5:49pm — No Comments

6 Healthy Foods That Aren’t Actually Healthy

When it comes to choosing healthy foods, most are likely to get overwhelmed by the abundance of options available. People often get tempted by labels that read - ‘Probiotics, Multi-grain, protein recommendation, low-fat and fiber-rich that they don’t even give a thought whether the food they are buying is really good for their health or not.

It’s about time…


Added by Ria Sinha on March 30, 2017 at 4:14pm — No Comments

Equipment-free Workouts You Can Do While You’re Travelling

Equipment-free Workouts You Can Do While You’re Travelling  

Consistent exercise routine is one of the key elements to reaching your fitness goals. However, working out while travelling can be difficult. If your hotel room has a gym, it gets the job done. But if it doesn’t, it’s hard to stay motivated. So instead of skipping your workout for a few days, try to work out in the hotel room or outside (e.g. hotel lawn or nearby park).

What’s more, squeezing a quick workout…


Added by Ria Sinha on January 18, 2017 at 7:36pm — No Comments

7 Tips to consider while designing a home gym

In this busy life, it is not possible for all to hit a gym every day and wait for their turn to get fitness equipment. Having a home gym will help us to achieve our fitness goals in the comforts of home. It also gives us full control over the room’s design creating a workout space we thoroughly enjoy. Planning to set up a home gym? Here are tips that guide you in…


Added by Ria Sinha on November 4, 2016 at 5:57pm — No Comments

7 Advantages of Early Morning Exercises

Early morning exercises have numerous health benefits compared to any other time of the day. Most morning exercisers have said they were able to maintain a positive vibe throughout the day. Let’s take a closer look at 7 advantages of exercising in the morning.

1.    Gain a big boost to your metabolism

If you are exercising in the morning, your…


Added by Ria Sinha on August 10, 2016 at 5:30pm — 2 Comments

How Does Exercising Improve Your Mental Health?

We all know that performing workouts regularly improve our physical health. However, many research studies have also suggested that exercising benefits mental health as well.

Whether it is beating the blues or staying motivated, exercising plays a significant role in improving one’s mental health. Here is how it improves your mental…


Added by Ria Sinha on March 16, 2016 at 6:00pm — No Comments

4 Reasons Why You Should Maintain A Healthy Body

The past decade has witnessed a fitness revolution in India. Thousands of gyms and fitness centers have come up in almost every corner of the country. The goal of these institutions is to provide Indians with the opportunity to become fit and lean. But how many Indians opt for a fitness regime to gain control over their mind and body?

The truth is that most…


Added by Ria Sinha on February 10, 2016 at 5:00pm — No Comments

10 Reasons to Have Your Own Treadmill at Home

Treadmill is effective fitness equipment that is ideal for home use. It is affordable, occupies less space and great for those who want to lose weight and improve fitness at the same time.

Working out on this equipment does not put pressure on joints as compared to walking or running on pavements. Now-a-days, treadmills are known to offer special monitoring of heart rate and blood pressure. Let’s take a look at…


Added by Ria Sinha on November 20, 2015 at 4:00pm — No Comments


Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9. 28 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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