Karen Cole's Blog (9)

4 reasons why you should use reformer Pilates.

Pilates has over time become a household name, especially in the health and fitness industry. Traditionally, mat Pilates were being used and they were a very effective form of working out. However, with advancement in technology, it has seen the birth of reformer Pilates whereby the work out targets the building of muscles as you lose weight in a wide variety of motion which is very important in improving the stability through the joints.



Added by Karen Cole on March 27, 2018 at 12:19pm — No Comments

Care of the Pregnancy: Start-point of Child Parenting

Parenting doesn’t begin only after child’s birth, instead, it begins the moment you realize you have taken in as a mother. This is because whatever your child becomes or whatever care and health implications he either enjoy or suffers eventually are consequences of the good or bad he has experienced from the point of pregnancy to childbirth and through infancy to adulthood. In fact, the perfect time to guide against…


Added by Karen Cole on March 27, 2018 at 12:13pm — No Comments

Overcoming Breast Cancer

There is no way to deny that the power of the human mind is great and we have been able to discover many important things that have changed the course of our lives. The most important thing to always remember is that overcoming cancer is never an easy thing to do and you need to be careful with re-currence of the disease.

If you start browsing the web right now and you check out www.vectorsurgical.com. You are going to get…


Added by Karen Cole on March 15, 2017 at 9:29pm — No Comments

Employment and drugs

Every single person that has ever used recreational drugs has always felt nervous when they hear about random drug tests in their work place. The truth is that drug screenings are becoming more and more common in all areas and industries due to the importance that companies see in having a staff of workers that is in good health both physically and mentally. It’s quite obvious that a person with a drug…


Added by Karen Cole on February 2, 2017 at 10:00pm — No Comments

Benefits of a Low Carb Diet.

It is a typical misconception, even among well-being experts, that low-carb weight control plans are by one means or another awful for well-being. Naturalon has advised some of the foods that you need to avoid if you want to prolong your life. Individuals who make such claims about low-carb diet clearly haven't tried to look at the exploration.…


Added by Karen Cole on March 28, 2016 at 5:16pm — No Comments

Some popular enemies in Weight Loss Process

Our weight gain is dependent on what we eat. Before thinking and planning for weight loss, it is important to find out the food items which actually cause unnecessary weight gain. It is important to watch out what we eat and how many calories we gain by eating the same. One should be calculative their eating practices. It is advised to maintain a food journal and note…


Added by Karen Cole on December 11, 2015 at 10:22pm — No Comments

Top 5 Basics of Chiropractic

Chiropractic, it’s a branch of medicine which focusses on diagnosing and curing disorders that are related to the mechanical part of the body, like the spine. Chiropractic is a form of alternative medicine and primarily focuses under the understanding that these mechanical disorders affect health through the nervous system of the body. Chiropractic is the largest…


Added by Karen Cole on October 7, 2015 at 8:38pm — No Comments

Why Drinking Fit Tea is Healthier Than Taking Water

While water is essentially replacing fluid, tea replaces fluids but it as well contains antioxidants so it’s got two things going for it. What makes tea healthier than drinking water; it’s because of the fact that tea is not just a comforting and pleasant beverage, but it also contains remarkable healing properties and often tea has been referred to as ‘wonder…


Added by Karen Cole on October 7, 2015 at 3:51pm — No Comments

10 ways Tea Drinking Can Benefit Your Health

Nowadays, many people drink tea, but not all of them know of its health benefits. Those that know not only drink it, but they also incorporate it in the foods they are eating when trying to lose weight. In ancient China, it was believed that tea will detoxify your body and prevent liver disease. In recent years researches have shown that is much to gain from a health’s point of view if you drink tea. Want to know what those benefits are? These are the ten most important:…


Added by Karen Cole on June 22, 2015 at 9:33am — 1 Comment


Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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