Shakti Saran's Blog (118)

Interviews of Health and Fitness Professionals in India

Scroll down for interviews of Health and Fitness Professionals in India.…

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Added by Shakti Saran on July 19, 2016 at 2:00am — 1 Comment

Beauty in Strength - Muscular Girls and Women - Health and Fitness India network

Several pages of photos of muscular girls and women who reflect beauty in strength!

I think that generally there's no one single look that's the ultimate best to all people at all times. For some people,…

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Added by Shakti Saran on May 9, 2016 at 4:00pm — 535 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Added by Shakti Saran on April 2, 2016 at 5:55pm — No Comments

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Added by Shakti Saran on March 18, 2016 at 5:30pm — 54 Comments

Keeping India Gate clean like Delhi Metro, Deterrents to Lawbreaking, Health and Fitness of Masses

Cleanliness, Health and Fitness of Indian Masses

For health and fitness professionals and businesses…

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Added by Shakti Saran on March 12, 2016 at 6:40pm — 50 Comments

Protein - Health and Fitness India, Knowledge and Experience from Worldwide

Protein - Health and Fitness India, Knowledge and Experience from Worldwide

Click the images or the READ links below for the different protein-related articles.…

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Added by Shakti Saran on March 5, 2016 at 7:32pm — No Comments

Carbohydrate - Weight Loss & Gain - Diet & Nutrition - Health and Fitness India

In this blog post, I share on carbohydrate and diet and nutrition for the health and fitness of people in India and worldwide including related to weight loss and gain. Information is from reputed sources and the references are at the end. 

There are four major classes…

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Added by Shakti Saran on March 5, 2016 at 6:02pm — No Comments

Glycemic Index (GI)

From http://en.wikipedia.org/wiki/Glycemic_index :

The glycemic index, or glycaemic index, (GI) provides a measure of how quickly blood sugar levels (i.e., levels of glucose in the blood) rise after eating a particular type of…

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Added by Shakti Saran on March 5, 2016 at 5:58pm — No Comments

Anti-Pollution Mask, Delhi Metro Police, India

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Added by Shakti Saran on February 21, 2016 at 2:26pm — 86 Comments

Kettlebell - Women - Health Fitness India - Fat Loss, Strength, Power, Cardio and Muscular Endurance, Speed, Flexibility

See below a variety of selected videos and online resources for Kettlebell Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals…

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Added by Shakti Saran on February 8, 2016 at 2:36pm — 20 Comments

Deadlift techniques India, simple to advanced exercise variations

See below a variety of selected videos and online resources for Deadlift Exercises

Fitness & Bodybuilding Workouts for Health & Fitness in India!

Get…

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Added by Shakti Saran on January 31, 2016 at 4:00pm — No Comments

CrossFit - Technique, Equipment, Science, Trainer - Health Fitness India

See below many selected videos and online resources for CrossFit Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

Get found easily using Health…

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Added by Shakti Saran on January 26, 2016 at 7:31pm — 121 Comments

How to become and grow as a model - Health Fitness India

How to become and grow as a model - Health Fitness India

Becoming a successful model can be a good start to a much bigger career in the entertainment industry. Explore your options to grow also by asking me!

Don't get fooled and cheated by casting ads even when they say a major production company. I think…

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Added by Shakti Saran on January 24, 2016 at 10:24pm — No Comments

Wellness for professionals at workplace (offices etc.) - Health and Fitness India

See below a variety of selected videos and online resources for Wellness at Workplace

Ergonomics and good posture related exercises for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!…

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Added by Shakti Saran on January 6, 2016 at 3:07pm — 15 Comments

Learn Fitness in India from Celebrity Exercise, Workout and Diet Plans

See below a variety of selected fitness and diet videos of Celebrities

Exercise, Workout and Diet Plans for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!…

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Added by Shakti Saran on January 6, 2016 at 2:52pm — No Comments

Calisthenics Fitness India, simple and more advanced body weight exercises

See below a variety of selected videos and online resources for Calisthenics Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness…

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Added by Shakti Saran on January 4, 2016 at 4:10am — No Comments

Shoulders Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

See below a variety of selected videos and online resources for Shoulders Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals &…

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Added by Shakti Saran on January 2, 2016 at 12:33am — No Comments

Chest Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

See below a variety of selected videos and online resources for Chest Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!…

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Added by Shakti Saran on January 2, 2016 at 12:24am — No Comments

Biceps Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

See below a variety of selected videos and online resources for Biceps Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!…

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Added by Shakti Saran on January 2, 2016 at 12:13am — No Comments

Abs Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

A variety of selected videos and online resources below for Abs Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!…

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Added by Shakti Saran on January 1, 2016 at 11:59pm — No Comments

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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

Continue

Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Fitking Equipment Mar 25. 17 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Durgesh Yadav Dec 20, 2016. 10 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by inlifhealthcare Aug 20, 2015. 11 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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