Shakti Saran's Blog (121)

Chest Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

See below a variety of selected videos and online resources for Chest Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!…

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Added by Shakti Saran on January 2, 2016 at 12:24am — No Comments

Biceps Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

See below a variety of selected videos and online resources for Biceps Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!…

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Added by Shakti Saran on January 2, 2016 at 12:13am — No Comments

Abs Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

A variety of selected videos and online resources below for Abs Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!…

Continue

Added by Shakti Saran on January 1, 2016 at 11:59pm — No Comments

Legs Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

See below a variety of selected videos and online resources for Legs Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals &…

Continue

Added by Shakti Saran on January 1, 2016 at 11:50pm — No Comments

Back Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

A variety of selected videos and online resources below for Back Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!…

Continue

Added by Shakti Saran on January 1, 2016 at 11:40pm — No Comments

Do You Les Mills Survey - Health and Fitness India

Survey: Do You Les Mills ?!

Survey has been removed. New one will be added soon.

If you're a fitness trainer then…

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Added by Shakti Saran on December 15, 2015 at 5:29pm — No Comments

Why do the top fitness trainers in India try to go abroad for work?

Why do the top fitness trainers in India try to go abroad for work?

A top fitness trainer of a top international gym in India shared with me that he's going abroad after having done great here and that the level abroad is much ahead of here. Another fitness trainer shared that he lost opportunities because of how the officials here treated him when he was doing well in international…

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Added by Shakti Saran on October 18, 2015 at 1:34pm — 5 Comments

Physical and Mental Health Benefits of Green Tea in India

Benefit of drinking green tea: The proof is in – drinking tea is healthy, says Harvard Women’s Health Watch

http://www.health.harvard.edu/press_releases/benefit_of_drinking_green_tea

Although tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically.

The…

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Added by Shakti Saran on September 24, 2015 at 5:40pm — No Comments

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Added by Shakti Saran on September 20, 2015 at 6:07pm — No Comments

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

Added by Shakti Saran on September 1, 2015 at 6:12pm — No Comments

Gym Trainer, Marriage, Auto Rickshaw, Manual Rickshaw, Indian Street Dogs, Indian Mothers Milk

HARMFUL CHEMICALS IN INDIAN MOTHER'S MILK

For health and fitness professionals and businesses

Get found easily on Health Fitness…

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Added by Shakti Saran on July 25, 2015 at 3:46pm — 61 Comments

Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Added by Shakti Saran on June 26, 2015 at 5:30pm — No Comments

People including children get best inputs for health, fitness, sports, careers, or anything else

People get best inputs for health, fitness, sports, careers...

For health and fitness professionals and businesses

Get found easily using our other Health Fitness India Website…

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Added by Shakti Saran on April 5, 2015 at 12:00pm — 306 Comments

Reema Sarin interviews with the Health and Fitness India network

Hi All, 

Testimonial by Reema Sarin an actor, model, dancer & founder BOLLYFIT for Shakti Saran, Health Fitness India work.

I'd like to thank Ms. Reema Sarin an actor, model, dancer & founder BOLLYFIT to consent for the interview…

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Added by Shakti Saran on March 20, 2015 at 9:11pm — No Comments

Abhinav Malhotra interviews with the Health and Fitness India network

Hi All, 

Testimonial by Abhinav Malhotra, Ballistic Kettlebell Fitness Academy for Shakti Saran, Health Fitness India - web design, graphic design, SEO, SMO and online marketing work.

I'd like to thank Mr. Abhinav Malhotra, the founder of Ballistic Kettlebell Fitness Academy, India to…

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Added by Shakti Saran on March 20, 2015 at 8:52pm — No Comments

Running - Techniques, Shoes, Clothes, People - Health and Fitness India

I share in comments below on Running - Techniques, Shoes, Clothes and People.

From http://www.bbc.co.uk/news/science-environment-23462815 

Scientists say they can explain Usain Bolt's extraordinary speed with a mathematical model.

His 100m time of 9.58 seconds during…

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Added by Shakti Saran on February 25, 2015 at 12:29pm — 5 Comments

Benefits of Red and White Wine - Why, How and When To Drink - Health Fitness India

Benefits of Red and White Wine

Why, How and When To Drink

Health Fitness India

Scroll below for…

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Added by Shakti Saran on January 22, 2015 at 9:51pm — No Comments

Health Issues faced by BPO Employees - Health Fitness India

Health Issues faced by BPO Employees - Health Fitness India

From http://www.trikal.org/ictbm11/pdf/OB/D1241-done.pdf

-----

Some of the health issues faced by BPO employees are:

Tension

Sleeplessness…

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Added by Shakti Saran on January 15, 2015 at 6:30pm — No Comments

Maintain and Improve Quality of Facial Skin - Health Fitness India

Beauty professionals including dermatologists, cosmeticians, make-up artists and bloggers can join our network and share with people in India and worldwide. Kindly note that our public content gets indexed well by search engines

Beauty professionals and businesses can get listed in the…

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Added by Shakti Saran on January 15, 2015 at 1:47pm — 19 Comments

Benefits of Sunscreen - Why, How and When To Apply - Health Fitness India

For health and fitness professionals and businesses

Get found easily on Health Fitness India WEBSITE…

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Added by Shakti Saran on January 15, 2015 at 1:15pm — 2 Comments

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

Continue

Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

Continue

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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