Sport Sanjay's Blog (30)

Athletic Equipments at discounted price from Tracknfieldgear

Athletic teams are not only successful, multicolored and well-dressed out but, athletes are fit and versatile as well. It is the calisthenics and regular workout sessions that makes them fit and strong this in turn will results in need for equipment. When seen into an athlete’s fitness we can be very sure that his/her regular workout is what makes them versatile and flexible. It is all about the gears that spotlight on giving that power, during the workout sessions. So it is…


Added by Sport Sanjay on March 20, 2013 at 10:01am — No Comments

Athletics Shoes and its types

When you are shopping for athletic shoes it is significant to understand what you are getting and why there is so much importance on the type of shoe. Designers have taken into deliberation the fact that people want relieve but their feet need different types of needs depending on the sport they play.

Athletic shoes

Athletic Shoes

This type of shoes supports a broad variety of shoes that fit…


Added by Sport Sanjay on February 7, 2013 at 10:04am — No Comments

Important Technique of Shot put - Rotational

Shot put is a game which is actually demanding and hence, one must go through a warm up meeting before playing the actual game. The warm up session can include exercises such as skipping, running and make bigger which can help to loosen the muscles of the player and get him ready for the exhausting activity.

The rotational…

Added by Sport Sanjay on January 25, 2013 at 10:47am — No Comments

All about Hammer Throw and its Importance

One of the most popular events in the track and field contest is Hammer Throwing. This type of sport was developed numerous centuries ago in England, Ireland and Scotland. The hammer throwing occasion can be traced back to an instance when the Tailteann games were taking place in Tara.

This competition was done by an athlete taking and alternation of the object on top of the head and throwing it as far as could be with the athlete standing in one spot.…


Added by Sport Sanjay on December 14, 2012 at 12:49pm — No Comments

Recognize the Shot Put Techniques to improve Your Game

Shot put is an athletic field event. It is well familiar in the Olympics and about every nation contributes in the occasion. Nations take a lot of pleasure in the Olympics. Just like every other athletic events, shot put also involves 3 places for winners. Gold for First place, Silver for second place and Bronze for third place. There are rules keep up for the shot put as…


Added by Sport Sanjay on December 10, 2012 at 3:25pm — No Comments

Athletics: UK Sport introduces three year elite coaching program

UK Sport has make public a new three-year best coaching programme that will help carry up to 12 people in the run-up to the Rio Olympics in 2016. The £20,000 per person, per year scheme aims to turn those chosen into prospect leaders in their disciplines. “Our plan is to take British coaching from world class to world leading,” said Graham Taylor.

In spite of GB’s third place in the London 2012 award table, an information…


Added by Sport Sanjay on November 29, 2012 at 9:24am — No Comments

WADA changed length of bans for drugs Athletes

World Anti Doping Agency tactics to double the length of bans handed out to athletes found at fault of serious doping offences from two to four years. If the outline proposal is passed, the bans would come into force from 2015. Athletes are now suspended for two years for a first most important doping offence and banned for life if they test positive again.

“There is a…


Added by Sport Sanjay on November 22, 2012 at 10:10am — No Comments

Usain Bolt shortlisted for IAAF athlete of the year

Usain Bolt,David Rudisha and Aries Merritt are in disputation to win the 2012 IAAF male athlete of the year. Jamaican Bolt maintain his Olympic 100m, 200m and 4x100m relay titles, while Rudisha of Kenya set a world best in winning the 800m. American Merritt won the 110m hurdles and later…


Added by Sport Sanjay on November 9, 2012 at 2:09pm — No Comments

Eriksson appointed as new coach for UK athletics

Peter Eriksson will replace for Charles van Commenee as head coach of UK Athletics. Eriksson, 59, was the UK Paralympic chief coach and assist guide the team to 120 medals at the London Games. In concluding third in the overall medal table, Britain’s medal tally was 17 more than the aim which had been set by support body UK Sport.…

Peter Eriksson


Added by Sport Sanjay on November 5, 2012 at 12:42pm — No Comments

Ennis also named Olympic athlete of the year

Olympic heptathlon winner Jessica Ennis has been voted Olympic athlete of the year by British athletics supporters. The 26-year-old, who extra gold at London 2012 to her world and indoor titles, established 48% of the choose. She ended only 4% ahead of double Olympic distance runner Mo Farah in the poll, organised by UK Athletics.

Jessica Ennis

Now here is a great and genuine…


Added by Sport Sanjay on October 25, 2012 at 2:38pm — No Comments

Olympic Heptathlon Champion Ennis named European athlete of the year

Olympic heptathlon champ Jessica Ennis has been named the women’s European athlete of 2012. The 26-year-old from Sheffield turns out to be only the third British athlete to win the tribute following her British record win in August. The Sheffield-based Ennis, whose image decorated posters promoting the London Games; fell only just short of the 7,000 point fence while claiming the gold medal.

Jessica Ennis


Added by Sport Sanjay on October 18, 2012 at 11:59am — No Comments

Javelin – Goldie Sayers set to start training again

British javelin record-holder Goldie Sayers is set to start again full training in the New Year after a positive prediction following elbow surgery. She failed to be eligible for the Olympics final in London after tearing a ligament in her elbow. She saw her doctor again tweeted: “Elbow is healing as it should. My brace is off. “I now feel like I can draw a line under this Olympic cycle and start…


Added by Sport Sanjay on October 5, 2012 at 10:47am — No Comments

Great North Run : Victory for Wilson Kipsang and Tirunesh

Wilson Kipsang produced an outstanding run finish to be able to earn the truly great Upper Function through many other Kenyan Micah Kogo. Kipsang, exactly who had taken bronze inside Manchester Olympic convention, produced a overdue surge to be able to complete Kogo and earn your half convention throughout 59 minutes and six seconds. Ethiopia’s Imana Merga had been finally having Britain’s Joe Thompson throughout 6th.…


Added by Sport Sanjay on September 20, 2012 at 2:09pm — No Comments

Agility Chutes for Agility Training

For most track and field event, agility is a quality that you compulsorily need to possess. Without proper agility in your body, it would be very difficult to compete in any athletic sport. Resistance training is one of the best ways to improve agility. Speed and agility movement cannot be easily acquired. It takes a lot of time and effort to acquire proper agility and movement. It requires…


Added by Sport Sanjay on September 14, 2012 at 12:49pm — No Comments

Diamond League 2012 – Victory for Blake and Bolt

Usain Bolt and Yohan Blake wowed the throngs in Zurich within the penultimate Diamond Leaguecompetition with the period. This Jamaican duo had been the superstar appeal in a area which integrated 15 platinum medallists via Greater london 2012. This set, who’ve not really absent face to face since Olympics, prevented the other yet again, Bolt profitable the 200m in 19.66 secs in addition to Blake the 100m in 9. 76.…


Added by Sport Sanjay on September 11, 2012 at 11:00am — No Comments

Features of Weight Lifting Exercises

If you are eager to develop your muscles and remain physically strong and agile, then you should start weight lifting exercises. Weightlifting is also one of the Track and Field Events.As a first step, you must identify the weightlifting exercises that will work best for you - after…


Added by Sport Sanjay on August 31, 2012 at 9:01am — No Comments

Track and field sports event

Let us start with the history of Track and Field Equipments. First race took place at the first Olympic festival in Rome in 776 B.C. All the track and field sports started with Olympics which takes place once in 4 years. Over the centuries new track competitions started taking place. In the beginning when Olympic festival was started it just…


Added by Sport Sanjay on August 25, 2012 at 2:29pm — No Comments

Schedule of Track and Field Events for 2011-12 season

DePaul track and field head coach Dave Dopek announced the men’s and women’s schedule for the 2011-12 outdoor seasons. With the indoor season already in progress, the Blue Demons can look forward to eight usual season outdoor competitions, their only home meet of the season. Following the end of the indoor season, DePaul travels to Tallahassee, Fla., for the Florida State Relays on…


Added by Sport Sanjay on August 10, 2012 at 11:23am — No Comments

Diamond League 100m: Tyson Gay beats Justin Gatlin

Tyson Gay improved from a poor start to pip guy American Justin Gatlin and win the Diamond League 100m in Paris in 9.99 seconds. Gay, crushed by Gatlin at the recent US Olympic trials, came through powerfully ahead of Gatlin, who clocked 10.03 and Frenchman Christophe Lemaitre in 10.08. Welshman Dai Greene showed he is back to form in the 400m hurdles as he set a new personal best of 47.84 seconds.

Greene was second…


Added by Sport Sanjay on August 7, 2012 at 9:19am — No Comments

Rugby is a tough sport

There is no doubt about the fact that rugby is one of the toughest sports in the world. It originated from American football, and actually it is its predecessor. Some experts are even of the opinion that it is tougher than its originating sport. It is a fact that this sport is played roughly. In the field men and women spend a grueling time playing the sport irrespective of rain,…


Added by Sport Sanjay on July 28, 2012 at 2:08pm — No Comments


Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9. 28 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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