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We all know that performing workouts regularly improve our physical health. However, many research studies have also suggested that exercising benefits mental health as well.
Whether it is beating the blues or staying motivated, exercising plays a significant role in improving one’s mental health. Here is how it improves your mental health:
Boosts your mood
When you perform exercise, brain secretes endorphins – a group of hormones that can elevate your mood. These hormones are commonly known as ‘happy chemicals’. Working out moderately for at least thirty minutes every day can elevate your mood and make you feel better.
Exercising is one of the best ways to reduce physical and mental stress. A good 45-minute workout can increase the concentration of norepinephrine, a chemical that controls the brain's response to stress.
Boosts your self-confidence
Regular exercises can uplift your confidence levels to a great extent. Irrespective of your age, size, or gender, make sure to exercise regularly to feel good about yourselves.
Several research studies have proven that regular exercising alleviates the symptoms of clinical depression. Exercise is as effective as antidepressants. Hence, many doctors recommend it for people who suffer from clinical depression. Choose an outdoor activity that you enjoy like walking, jogging, or cycling. Getting outside in the fresh air not only improves your mood but also gets you enough vitamin D.
Studies have shown that physical activity improves creative thinking. When your mind is challenged by a difficult situation, never sleep on it. Go for a walk, take a shower and then try to resolve it. The benefit of this activity is that you will think more clearly and arrive at better results.
Prevents a cognitive decline
As we grow older, our brain cells shrink, and memory turns weak. Regular exercising can boost the chemicals in your brain, preventing degeneration of the hippocampus - the part of the brain responsible for memory strength. It prevents brain diseases like Alzheimer’s as well.
Regular exercising can help everyone to lead a healthier and happier life. So start working out today for better tomorrows! Fitness World wishes you happiness and good health for years to come!