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This post would keep sharing from posts of World Class Yale University Director David Katz, MD, MPH on diet, calories, fat, weight, exercise and health to also help people in India with valuable inputs.
So, for instance: imagine a study in which calories are matched, but one diet is all highly nutritious food, and the other is all junk. If health, weight, and body fat outcomes are worse on the junk food diet, doesn’t that prove a calorie isn’t a calorie?
A truly staggering volume of evidence shows that people who eat any diet conforming roughly to Michael Pollan’s famously pithy advice- “eat food, not too much, mostly plants”- and who exercise routinely are dramatically less prone to obesity and chronic disease than everyone else.
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