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I'd like to thank Ms. Indira Priyadarshini to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:
1. Why did you decide to enter the fitness industry?
Being an Athlete from childhood, fitness has always been my passion and interest, I always keep experimenting-innovatively different workouts to keep myself active, fit n healthier mentally n physically..apart fitness has always been one of my family trendy passions too..
2. What are your specialties as a fitness professional?
Am an professionally certified Group Fitness trainer, been into this profession for closely 15 yrs for now, who strongly believes in living fit Mentally and Physically.
3. What's a great piece of advise that you've given to a client?
Fitness starts from your mind and ends in form of sweat..Say NO to junk n fast foods, stay close to natural n raw foods, No matter what and when, everyone should take sometime (40 mins minimum) out for self and sweat..burn those extra calories..and turn more active, lighter, happier and younger!
4. Can you please share any major mistakes that fitness professionals make?
Yes, Most of them are not practically and professionally certified, even if certified, don't used their knowledge right, please professionally train self before training your clients, unprofessional workouts lead to injuries... And other is wrong selection of workout music, there is a patter of beats used for workouts, from warm-up to cool down, which most trainers ain't aware.
5. Where do you see yourself professionally in the next five and ten years from now?
Post 5 years I wanna see myself at every possible house, in the form of most effective-workout music and CDs, specially for people who been traveling constantly on their jobs n can't schedule their time out to hit a gym/fitness centre around!
6. Your professional contact details:
Professional Group Fitness Trainer
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