For bones according to our lifestyle, make sure you get enough calcium every day. You can do this by consuming milk, yogurt, broccoli, bananas, figs, and fortified foods such as soy or almond milk. If those foods don't tempt your taste buds, ask your doctor if calcium supplements are right for you. Because knowing this is very important for all of us, especially after the age of 45.

For your muscles, you need to get enough protein. How much you really need depends on your age, gender and how active you are in your life. Most people do not get enough protein. So you good sources include lean meats, seafood, beans, legumes, soy products and nuts. From this you can choose a variety according to your lifestyle.

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