Do not throw the sanitary napkin used every time. Nor put it in the trash. Nowadays many types of machines are available for disposal. Always put it in it. But, if you are putting it in the dustbin, first wrap it well with a cover and then throw it. If thrown open, bacteria and infection can spread. Never flush the pad, as it blocks the toilet. Clean the hands after changing the napkin too.

 

 

 

Avoid dehydration

Drink six to eight glasses of water a day to avoid dehydration. This will keep body hydrate. Only seven diarations will be good and pain will be less.

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