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Women who run or jog will certainly be faced with a situation where you have to run during the menstrual cycles. As painful as it may be at times, the good thing is that there is no need of stopping the training or running just because you're on your periods. Do you…Continue
Breathing is supposed to be easy and spontaneous, right? Well, not for all though!
There are over 240 million people around the world who cannot easily breathe, and Asthma is a major contributor to this. Adults who have asthma, face issues like not being able to exercise, catch trains or even walk fast. If you are one of those people who silently suffer from this problem, this blog is for you.…Continue
Fitness training could be scary and difficult if you are a newbie to the world of fitness. You may have not used those fitness equipments for once in your life. But know that fitness training is a crucial part for marathons, and a healthy lifestyle! Fitness training helps you in building the strength of muscles, and also increases the metabolic rates of the body. If you're a beginner, just follow these 7 tips, and you'll be good to go!
Cardio warm-ups are…Continue
The casualties of the dengue have become so severe that the very word 'Dengue' is sufficient to send chills down the spine. This disease has haunted many suffering patients and western medicine is no sure shot way of healing it. Even after weeks of treatment in the best hospitals, people have died from this disease. So what exactly is dengue? Dengue is a viral fever caused by the bite of a particular type of mosquito. It's symptoms include severe chronic headache, pain in the joint bones,…Continue