Frank Medrano - Superhuman Bodyweight Workout Domination

Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.

Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:54pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on January 21, 2015 at 1:47am 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for their correctness.

If you know anyone working to…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on June 21, 2015 at 4:23pm 86 Comments

AIR POLLUTION IN INDIA

Hi All, Please share about air pollution with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for their correctness.…

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Keeping India Gate clean like Delhi Metro, Deterrents to Lawbreaking, Health and Fitness of Masses

Posted by Shakti Saran on January 16, 2015 at 5:06pm 50 Comments

Cleanliness, Health and Fitness of Indian Masses

For health and fitness professionals and businesses

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People including children get best inputs for health, fitness, sports, careers, or anything else

Posted by Shakti Saran on April 5, 2015 at 12:11pm 306 Comments

People get best inputs for health, fitness, sports, careers...

For health and fitness professionals and businesses

Get found easily on Health…

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Gym Trainer, Marriage, Auto Rickshaw, Manual Rickshaw, Indian Street Dogs, Indian Mothers Milk

Posted by Shakti Saran on January 16, 2015 at 5:04pm 61 Comments

HARMFUL CHEMICALS IN INDIAN MOTHER'S MILK

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by moshiks May 6, 2014. 6 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Frank Sit May 11. 5 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shakti Saran Sep 10, 2013. 8 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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