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Frank Medrano - Superhuman Bodyweight Workout Domination

Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.

Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca


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Blog Posts

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on June 11, 2014 at 12:14pm 54 Comments

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for their correctness.

If you know anyone working to make our conditions better like selling organic food or doing anything else related to health and fitness then they can also…


Keeping India Gate clean like Delhi Metro, Deterrents to Lawbreaking, Health and Fitness of Masses

Posted by Shakti Saran on June 23, 2014 at 6:27pm 49 Comments

I've created "Indian Street Animal Nahin" site If you like it then this page has features to share using FB, Google+ and Twitter! Thank You!!!…


People including children get best inputs for health, fitness, sports, careers, or anything else

Posted by Shakti Saran on May 3, 2014 at 1:50pm 305 Comments

3rd May 2014: Chat with a fitness model friend:



I don't know her shakti ....she is keep sending me mszes

Y what happ


Shakti Saran

you know that's what i thought





Shakti Saran

just that she tried talking to me in the comments

however i only shared generally

what a waste of life can such people…


Gym Trainer, Marriage, Auto Rickshaw, Manual Rickshaw, Indian Street Dogs, Indian Mothers Milk

Posted by Shakti Saran on May 4, 2013 at 7:47pm 61 Comments

Hi All, 

First, which has details on adulteration of milk of Indian mothers capable of causing neuro-behavioral problems in infants such as disorientation, concentration problems, confusion and irritability.

Sochiye land, water aur air pollution aur food adulteration ke…


Best Online Marketing, Web and Graphics Design, SEO, SMO, Content Writing - India

Posted by Shakti Saran on February 24, 2014 at 2:29am 23 Comments

The fast-growing small businesses report social media to be an effective marketing tool. Nine out of ten say their social media efforts help maintain a company presence and identity, while 82% say the platforms help generate new leads. …



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by moshiks May 6. 6 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Shakti Saran Oct 10, 2013. 4 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shakti Saran Sep 10, 2013. 8 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep


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