Frank Medrano - Superhuman Bodyweight Workout Domination

Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.

Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca

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Blog Posts

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on August 19, 2014 at 3:18pm 54 Comments

Emailed CBI Cyber Crime Cell



Read https://www.linkedin.com/today/post/article/20140711164721-517504-emailed-cbi-cyber-crime-cell

Hi All, Please share about food adulteration with your family and friends which should also…

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Best Online Marketing, Web and Graphics Design, SEO, SMO, Content Writing - India

Posted by Shakti Saran on February 24, 2014 at 2:29am 23 Comments

The fast-growing small businesses report social media to be an effective marketing tool. Nine out of ten say their social media efforts help maintain a company presence and identity, while 82% say the platforms help generate new leads. …

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by moshiks May 6. 6 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Shakti Saran Oct 10, 2013. 4 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shakti Saran Sep 10, 2013. 8 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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