Frank Medrano - Superhuman Bodyweight Workout Domination

Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.

Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca

Comment

You need to be a member of Health and Fitness India to add comments!

Join Health and Fitness India

Blog Posts

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on October 18, 2014 at 7:01pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for their correctness.

If you know anyone working to…

Continue

Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on October 31, 2014 at 2:12pm 86 Comments

AIR POLLUTION IN INDIA

Hi All, Please share about air pollution with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for their correctness.

If you know anyone working to make our conditions…

Continue

Keeping India Gate clean like Delhi Metro, Deterrents to Lawbreaking, Health and Fitness of Masses

Posted by Shakti Saran on October 9, 2014 at 12:52pm 50 Comments

Aapne kabhi socha ki Indian maa banaye jab,

kitni badboo in general aaye tab? …



Continue

Gym Trainer, Marriage, Auto Rickshaw, Manual Rickshaw, Indian Street Dogs, Indian Mothers Milk

Posted by Shakti Saran on August 30, 2014 at 3:31pm 61 Comments

HARMFUL CHEMICALS IN INDIAN MOTHER'S MILK

Hi All, 

First, http://www.indianexpress.com/news/study-finds-pesticides-in-mothers-milk/806079/ which has details on adulteration of milk of Indian mothers capable of causing…

Continue

Best Online Marketing, Web and Graphics Design, SEO, SMO, Content Writing - India

Posted by Shakti Saran on September 13, 2014 at 5:10pm 23 Comments

Someone asked about my advertising work's deliverables including with numbers.



Then I realized I should stop/remove the things which I've been doing for that person in goodwill and when I can then come up with a newer quotation (most likely much higher than the first one) to include much more specifically the value that I would deliver and also mention the things I did as goodwill as part of deliverables. I think as business, it would be acceptable by this person to receive as per…

Continue

Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by moshiks May 6. 6 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Shakti Saran Oct 10, 2013. 4 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shakti Saran Sep 10, 2013. 8 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

Videos

  • Add Videos
  • View All

© 2014   Created by Shakti Saran.

Badges  |  Report an Issue  |  Terms of Service