Frank Medrano - Superhuman Bodyweight Workout Domination

Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.

Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca


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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on August 19, 2014 at 3:18pm 54 Comments

Emailed CBI Cyber Crime Cell


Hi All, Please share about food adulteration with your family and friends which should also…


Best Online Marketing, Web and Graphics Design, SEO, SMO, Content Writing - India

Posted by Shakti Saran on February 24, 2014 at 2:29am 23 Comments

The fast-growing small businesses report social media to be an effective marketing tool. Nine out of ten say their social media efforts help maintain a company presence and identity, while 82% say the platforms help generate new leads. …



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by moshiks May 6. 6 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Shakti Saran Oct 10, 2013. 4 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shakti Saran Sep 10, 2013. 8 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep


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