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This HIIT workout session aims at those women who are looking at a weight loss program at home without having to go to a gym. You begin with an energetic round of warm up exercises. The side burpees works well on the entire body making you sweat. The lateral shuffle tones your legs and the 1.5 crunches give you washboard abs. The side plank pulse or the side crunches exercise tightens the sides of your abs and must be practiced. The jumping jacks or the mountain climbers are good cardio workouts. The sumo squats are real fun! Finish with some sprints. Alas! You are done with the day.