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Veda5 is one of the most reputed Ayurveda, Panchakarma and Yoga retreats in India where nature meet… Tags: retreat, rishikesh Shakti Saran Aug 31, 2019 26 views
A fitness journey For Manisha Singh's fitness, nutrition & beauty services, videos, photos and… Tags: female, woman Shakti Saran Nov 4, 2017 93 views
Beautiful blend of Belly Dance + Indian Classical by Anusha Hegde https://www.youtube.com/watch?v=M… Tags: india, dance Shakti Saran Mar 31, 2017 79 views
An amazing salsa-style dance from a wedding reception in 2007. The dancers and Alien Ramirez and Al… Tags: artist, international Shakti Saran Mar 29, 2017 25 views
Video YouTube description: Teena Petree, Licensed Physical Therapist who specializes in pelvic floo… Tags: dallas, fyzical Shakti Saran Dec 19, 2016 53 views
This is just a preview of AcroYoga class with Dylan Werner Yoga & Ashley Galvin. Many Acro Yog… Tags: health, fitness Shakti Saran Aug 22, 2016 87 views
Trained athletes understand that optimal recovery from strenuous exercise can help maximize perform… Tags: athlete, health Shakti Saran Aug 20, 2016 60 views
Common Misconceptions (Static Stretching) National Academy of Sports Medicine (NASM) details are o… Tags: fitness, india Shakti Saran Aug 19, 2016 54 views
There’s more to speed training than just running fast. These exercises, which feature equipment fro… Tags: health, fitness Shakti Saran Aug 17, 2016 74 views
Is Olympic gold medalist Simone Biles really unbeatable? We break down the physics behind her signa… Tags: olympics, india Shakti Saran Aug 15, 2016 60 views
Exciting and amazing displays of physical and mental determination have been displayed in the parti… Tags: fitness, mental Shakti Saran Aug 13, 2016 33 views
Simone Biles - Rio Olympics 2016 Gymnast Journey - August 9, 2016 Rio Olympics Tags: fitness, health Shakti Saran Aug 11, 2016 102 views
Dipa Karmakar created history by becoming the first Indian woman gymnast to qualify for Olympics as… Shakti Saran May 10, 2016 68 views
Dipa Karmakar becomes the third woman in gymnastics history to land the Produnova vault, or the han… Shakti Saran May 10, 2016 59 views
FIG Official - 2015 Artistic Worlds, Glasgow (GBR), 23 October - 1 November 2015. Be sure to favori… Shakti Saran May 10, 2016 58 views
This and more videos are shared in my Calisthenics Fitness India, simple and more advanced body wei… Tags: guide, health Shakti Saran Nov 20, 2015 69 views
This and more videos are shared in my CrossFit - Technique, Equipment, Science, Trainer - Health Fi… Tags: fitness, india Shakti Saran Nov 20, 2015 86 views
This and more videos are shared in my Kettlebell - Women - Health Fitness India - Fat Loss, Strengt… Tags: health, fitness Shakti Saran Nov 20, 2015 100 views
Had replied to someone that I wish my friends to overcome their challenges and to be happy and succ… Tags: fight, art Shakti Saran Sep 25, 2015 93 views
Model Fitness Workout: Fitness models rely on their physique to bring in the paycheck, so it's no w… Tags: india, health Shakti Saran Apr 3, 2015 110 views
Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments 3 Likes
Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym.
If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.
At first before you start doing any exercises, make sure that you've no health issues or get a doctor…
ContinuePosted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments 1 Like
How to lift weights, lose fat, tone, sculpt and build body at gym
Click each image below to see several videos on Health and Fitness India
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…
ContinuePosted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments 1 Like
Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.
You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga
Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…
ContinuePosted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments 1 Like
Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments 2 Likes
FOOD ADULTERATION IN INDIA
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
ContinuePosted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments 3 Likes
AIR POLLUTION IN INDIA
Lung Screening for Children and Everyone in India on IndiaShakti.org
Hi All, Please share about air pollution with your family and friends which…
ContinueStarted by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies 9 Likes
From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue
Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies 2 Likes
From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue
Tags: exercises, strength, training, flexibilty, conditioning
Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies 1 Like
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue
Tags: long, instructor, intervals, short, deep
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