Health and Fitness India
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How much physical activity do adults need?From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html - For Important Health Benefits Adults need at least: 2 hours and… Started by Shakti Saran in UncategorizedLatest Reply |
Starting an Exercise ProgramFrom http://orthoinfo.aaos.org/topic.cfm?topic=A00416 The toughest and most important step in an exercise program is getting started. Peopl… Started by Shakti Saran in UncategorizedLatest Reply |
You MUST Research health and fitness inputs given by family, friends and othersToday after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another… Started by Shakti Saran in UncategorizedLatest Reply |
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Dental Braces Treatment in DelhiA beautiful smile is desired by everyone. Often people take the help of orthodontic devices to attain a clear and beautiful smile by treati… Started by Kandhari Clinic in Sample Title |
0 | on Saturday |
Tips About Common Dental ProblemsGet comfortable and absolutely painless root canal treatment at AK Global Dent, Best Dental Clinic in Gurgaon. If you are suffering from an… Started by Arun Verma in Sample Title |
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Best Laser Hair Removal in DelhiLaser hair reduction treatment removes hair by damaging the hair follicles and provide hair-free skin in just a few sessions. Laser treatme… Started by Rohit Kumar in Sample Title |
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Effective and Advanced Dental Treatment | Aspen DentalsEveryone desires to have healthy gums, which are necessary to maintain the overall health of individuals. Aspen Dental is the best cosmetic… Started by Sweta Sharma in Sample Title |
0 | on Friday |
Best Orthodontist in Delhi, South DelhiGet a beautiful smile with straight teeth, healthier gums, and improved chewing and speech with the orthodontic treatment provided by the b… Started by Kandhari Clinic in Sample Title |
0 | on Thursday |
Breast Reduction in DubaiMacromastia is a condition where a woman develops abnormally large breasts. The heavy breasts can be very discomforting for some women as i… Started by Ali Issa in Sample Title |
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Acne Specialist in DelhiAcne is a common skin disorder that impacts the confidence and self-esteem of an individual. Often it is seen that the acne leaves the skin… Started by Rohan Sharma in Sample Title |
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Teeth Whitening Cost in Delhi, South Delhi, Greater KailashTeeth whitening is a process by which the stains from the tooth surface are removed and the natural color of the teeth is restored. Teeth W… Started by Kandhari Clinic in Sample Title |
0 | May 11 |
Plastic Surgery in DubaiPlastic surgery has gained a lot of popularity in recent years. Earlier the plastic surgery procedures were complex, expensive, and limited… Started by Ali Issa in Sample Title |
0 | May 11 |
Top Dental Clinic in Delhi, South Delhi, Greater KailashDr. Kandhari clinic has bagged the position of the best dental clinic in Delhi. It is a consistent and persistent effort of years that has… Started by Kandhari Clinic in Sample Title |
0 | May 7 |
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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India
Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments 3 Likes
Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym.
If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.
At first before you start doing any exercises, make sure that you've no health issues or get a doctor…
ContinueHow to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India
Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments 1 Like
How to lift weights, lose fat, tone, sculpt and build body at gym
Click each image below to see several videos on Health and Fitness India
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…
ContinueKrav Maga India - Martial Art Self Defense - Schools, Trainers, Courses
Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments 1 Like
Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.
You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga
Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…
ContinueVery fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India
Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments 1 Like
Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it
Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments 2 Likes
FOOD ADULTERATION IN INDIA
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
ContinueAnti-Pollution Mask, Delhi Metro Police, India
Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments 3 Likes
AIR POLLUTION IN INDIA
Lung Screening for Children and Everyone in India on IndiaShakti.org
Hi All, Please share about air pollution with your family and friends which…
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How much physical activity do adults need?
Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies 9 Likes
From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue
Starting an Exercise Program
Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies 2 Likes
From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue
Tags: exercises, strength, training, flexibilty, conditioning
You MUST Research health and fitness inputs given by family, friends and others
Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies 1 Like
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue
Tags: long, instructor, intervals, short, deep
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