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How much physical activity do adults need?

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html - For Important Health Benefits Adults need at least: 2 hours and…

Started by Shakti Saran in UncategorizedLatest Reply

Starting an Exercise Program

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416 The toughest and most important step in an exercise program is getting started. Peopl…

Started by Shakti Saran in UncategorizedLatest Reply

You MUST Research health and fitness inputs given by family, friends and others

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another…

Started by Shakti Saran in UncategorizedLatest Reply

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Top 5 Yoga Asanas.. which are your favorite ones?

I have written a blog on Top 5 Yoga Asanas- We Teach Yoga In Pune. Check it out and suggest simple yoga asanas you practice that has benef…

Started by Shravan Joshi in Sample Title

2 on Thursday
Reply by JOHN PETER

Rama Hospital Hapur Ghaziabad Contact Number

Rama Medical College Hospital and Research Center, Hapur is popularly known as RMC Hapur was established in the year 2011 and is regarded a…

Started by Medical Tourism Online in Sample Title

0 on Monday

GS Medical College & Hospital Pilkhuwa Contact Number +919654030724

At GS we are passionate about producing leaders who are not only thorough professionals but also good human beings with ethics, values ​​an…

Started by Medical Tourism Online in Sample Title

0 on Monday

Bones And Joints

Need some tips for healthy Bones and Joints

Started by Tarun Agarwal in Sample Title

3 May 12
Reply by Jindal Endo Laparoscopy Hospital

Laparoscopic Surgery India

If You are irritated with your obesity we have a solution for you Dr Mohit Bhandari

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3 May 12
Reply by Jindal Endo Laparoscopy Hospital

What is the Cost of Renal Cyst Treatment in India?

We are all aware of the formation of cysts in different parts of the body, it is, however, very less heard of in the kidneys. It is because…

Started by Medical Tourism Online in Sample Title

0 May 10

List Of Hotels Near MGM Hospital Chennai

BLU IRIS Hotel: This hotel is very luxurious and it is only 500 meters from the MGM Hospital.   Radha Regent Hotel: Radha Regent is near…

Started by Medical Tourism Online in Sample Title

0 May 9

Affordable Root Canal Treatment Cost In Gurgaon

Root canal treatment or RCT is the therapeutic treatment done for your teeth when the infection is beyond the scope of a normal filling. Ro…

Started by Sweta Sharma in Sample Title

0 May 7

مستشفى ان ام سي دبي | NMC Specialty Hospital Dubai

NMC Healthcare is the largest private healthcare company in the UAE. Over the last 46 years, NMC has earned the trust of millions, thanks t…

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0 May 5

What is Cytoreductive surgery with HIPEC Cost?

Cancer is one of the expensive treatments also. The procedures are so long that it takes a lot of pressure on the pocket of the patients. W…

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0 May 2

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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