Health and Fitness India
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How much physical activity do adults need?From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html - For Important Health Benefits Adults need at least: 2 hours and… Started by Shakti Saran in UncategorizedLatest Reply |
Starting an Exercise ProgramFrom http://orthoinfo.aaos.org/topic.cfm?topic=A00416 The toughest and most important step in an exercise program is getting started. Peopl… Started by Shakti Saran in UncategorizedLatest Reply |
You MUST Research health and fitness inputs given by family, friends and othersToday after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another… Started by Shakti Saran in UncategorizedLatest Reply |
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Top 5 Yoga Asanas.. which are your favorite ones?I have written a blog on Top 5 Yoga Asanas- We Teach Yoga In Pune. Check it out and suggest simple yoga asanas you practice that has benef… Started by Shravan Joshi in Sample Title |
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on Thursday Reply by JOHN PETER |
Rama Hospital Hapur Ghaziabad Contact NumberRama Medical College Hospital and Research Center, Hapur is popularly known as RMC Hapur was established in the year 2011 and is regarded a… Started by Medical Tourism Online in Sample Title |
0 | on Monday |
GS Medical College & Hospital Pilkhuwa Contact Number +919654030724At GS we are passionate about producing leaders who are not only thorough professionals but also good human beings with ethics, values an… Started by Medical Tourism Online in Sample Title |
0 | on Monday |
Bones And JointsNeed some tips for healthy Bones and Joints Started by Tarun Agarwal in Sample Title |
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May 12 Reply by Jindal Endo Laparoscopy Hospital |
Laparoscopic Surgery IndiaIf You are irritated with your obesity we have a solution for you Dr Mohit Bhandari Started by indiaobesity in Sample Title |
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May 12 Reply by Jindal Endo Laparoscopy Hospital |
What is the Cost of Renal Cyst Treatment in India?We are all aware of the formation of cysts in different parts of the body, it is, however, very less heard of in the kidneys. It is because… Started by Medical Tourism Online in Sample Title |
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List Of Hotels Near MGM Hospital ChennaiBLU IRIS Hotel: This hotel is very luxurious and it is only 500 meters from the MGM Hospital. Radha Regent Hotel: Radha Regent is near… Started by Medical Tourism Online in Sample Title |
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Affordable Root Canal Treatment Cost In GurgaonRoot canal treatment or RCT is the therapeutic treatment done for your teeth when the infection is beyond the scope of a normal filling. Ro… Started by Sweta Sharma in Sample Title |
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مستشفى ان ام سي دبي | NMC Specialty Hospital DubaiNMC Healthcare is the largest private healthcare company in the UAE. Over the last 46 years, NMC has earned the trust of millions, thanks t… Started by Medical Tourism Online in Sample Title |
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What is Cytoreductive surgery with HIPEC Cost?Cancer is one of the expensive treatments also. The procedures are so long that it takes a lot of pressure on the pocket of the patients. W… Started by Medical Tourism Online in Sample Title |
0 | May 2 |
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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India
Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments 3 Likes
Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym.
If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.
At first before you start doing any exercises, make sure that you've no health issues or get a doctor…
ContinueHow to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India
Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments 1 Like
How to lift weights, lose fat, tone, sculpt and build body at gym
Click each image below to see several videos on Health and Fitness India
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…
ContinueKrav Maga India - Martial Art Self Defense - Schools, Trainers, Courses
Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments 1 Like
Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.
You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga
Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…
ContinueVery fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India
Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments 1 Like
Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it
Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments 2 Likes
FOOD ADULTERATION IN INDIA
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
ContinueAnti-Pollution Mask, Delhi Metro Police, India
Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments 3 Likes
AIR POLLUTION IN INDIA
Lung Screening for Children and Everyone in India on IndiaShakti.org
Hi All, Please share about air pollution with your family and friends which…
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How much physical activity do adults need?
Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies 11 Likes
From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue
Starting an Exercise Program
Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies 3 Likes
From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue
Tags: exercises, strength, training, flexibilty, conditioning
You MUST Research health and fitness inputs given by family, friends and others
Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies 1 Like
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue
Tags: long, instructor, intervals, short, deep
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