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Permalink Reply by Shakti Saran on December 4, 2011 at 10:11pm

From http://www.medicalnewstoday.com/articles/233585.php

If you want to lose belly fat, the most damaging to your health, you will be more successful if you do aerobic exercise than resistant training, researchers from Duke University Medical Center reported in the American Journal of Physiology.

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Permalink Reply by unisonbiomed on May 12, 2015 at 1:09pm

There is no one best exercise for everyone. The benefits to your heart are similar as long as the type of exercise satisfies some basic requirements and you follow the recommended program goals, as prescribed by your doctor or exercise physiologist.
Your aerobic exercise program should have four goals:

    It is aerobic. It uses large muscle groups repetitively for a sustained amount of time
    You perform it for 30 to 60 minutes, three to five days a week
    It meets the cardiovascular goals your doctor or exercise physiologist has prescribed for you
    It is something you will enjoy doing for an extended period of time

Safety First!

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The type of exercise you choose is a personal decision, but you should take certain factors into consideration to reduce the risk of injury or complications and make exercise more enjoyable.

    Always speak to your doctor first before starting any new exercise program
    Chose a type of exercise you are more likely to stay with over the long-term
    Perform your activity at a level in which you can carry on a conversation or speak clearly while exercising. This "talk test" provides a general rule of thumb to help you determine if a particular activity is too strenuous for you. It is especially helpful if you have not been given a "heart rate (pulse) zone" to stay in during exercise.

 1. cycling

2. walking

3.swimming

4. jogging...

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