Last week, I got myself a reversible knitted cap made of 100% Merino Wool from Lacoste which is nice!
From http://en.wikipedia.org/wiki/Merino
The Merino is an economically influential breed of sheep prized for its wool. Merinos are regarded as havin
Read more…Hi All,
Over the years, I've heard from people that they're very busy and that when they'll get done with whatever that they're doing whether after some weeks or months or even years then they'll start or get back into exercising. This topic is to sh
Read more…From http://orthoinfo.aaos.org/topic.cfm?topic=A00416
The toughest and most important step in an exercise program is getting started. People often think they need to tackle a strenuous program right away to prove they are committed. But in reality, s
Read more…From http://www.sciencedaily.com/articles/a/aerobic_exercise.htm
Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process.
Aerobic exercise includes any type of exercise, typically those performed a
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