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What are uneven pushups good for and how to do them?

General and Specifics

•     the uneven push up is a great exercise to improve the stability of the core and to train the upper body
•     additionally, it is a new challenge for your shoulders, because of the bigger range of motion
•     you can use a bal

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Whey Protein, Casein, Pre / Intra / Post Workout Supplements (Nutrition, Diet) in India

Exercise, protein metabolism, and muscle growth.

Metabolism Division, Department of Surgery, University of Texas Medial Branch-Galveston, Galveston, TX 77550-2720, USA.

http://www.ncbi.nlm.nih.gov/pubmed/11255140

Exercise has a profound effect on mus

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Videos of certified trainers using fitness machines for bodybuilding / exercising / weightlifting / working out

Kindly note that I've recently created new posts for sharing videos per body part:

Chest videos http://www.healthfitnessindia.com/forum/topics/chest-exercises-fitness-bodybuilding-workout-health-fitness-india

Shoulders videos http://www.healthfitness

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Exercise and the Brain - Sharing Knowledge and Experience from Worldwide

Hi All,

Over the years, I've heard from people that they're very busy and that when they'll get done with whatever that they're doing whether after some weeks or months or even years then they'll start or get back into exercising. This topic is to sh

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Back Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

Hi All,

In this discussion, I share valuable online resources on Back Exercises - Fitness and Bodybuilding Workouts for Health and Fitness in India and worldwide.

Look in the comments section below for VIDEOS!

For health and fitness professionals and

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