Hi All,
The comments share commercial health and fitness programs from worldwide that can be run at fitness centers, gyms, and health clubs.
Best,
Shakti Saran
Read more…From http://www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf
Enhancing Low Back Health through stabilization exercise
Stuart M. McGill, Professor (Spine Biomechanics), University of Waterloo
An excerpt:
Caveats for Exercise
1. While there is a com
Read more…Hi All,
Over the years, I've heard from people that they're very busy and that when they'll get done with whatever that they're doing whether after some weeks or months or even years then they'll start or get back into exercising. This topic is to sh
Read more…Hi All,
21 March 2017: God! A chemist told me that today's sales hasn't been good and so if I can buy a box of whey protein. I already had one box, however, I bought another. This was few hours ago. Earlier today, I was thinking from where the top In
Read more…From http://nutritiondata.self.com/facts/legumes-and-legume-products/4376/2
1 cup (172 g) of soyabeans, mature cooked, boiled, without salt has 29 g of protein. It also has 15 g of total fat out of which 2 g is saturated fat. This food is very low i
Read more…Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said that
Read more…Hi All,
In this blog, I'll share posts related to tea.
From http://www.jacn.org/content/25/2/79.full.pdf
Tea is the most consumed drink in the world after water. Green tea is a ‘non-fermented’ tea, and contains more catechins, than black tea or oo
Read more…Hi All,
In this blog, I'll be sharing posts on BCAAs including from knowledge and experience worldwide.
From http://jn.nutrition.org/content/134/6/1583S.full.pdf
Furthermore, BCAA supplementation before and after exercise has beneficial effects for d
Read more…Also scroll down for comments in which I keep adding info related to bodybuilding supplements after much online research.
From http://www.nsca-lift.org/HotTopic/download/Protein%20Needs.pdf, some different valuable details:
Introduction
How much p
