If you have backache, do these 6 yoga sans regularly for at least 20 minutes. In addition, cook garlic mixed in mustard oil and massage it on the waist at a normal temperature. Very soon you will get rid of back pain, as well as your waist will become flexible and strong with yoga.

  • Trigonasana
  • Half face self-government
  • Balasan
  • Makarasan
  • Marjari posture
  • Ardhamasyendra asana

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