• Female
  • Gurgaon
  • India


  • Shakti Saran

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Profile Information

What's your FB / Google+ / LinkedIn / website?
Are you a Business Owner?
Are you a Fitness Trainer?
Are you a Doctor or Physiotherapist?
Are you a Dietitian or Nutritionist?
Are you a Model?
Kindly share your degrees, certifications, products, services.
Since 1st July, I'm working with Pevonia Fitness & Spa in Gurgaon (nearby New Delhi). I'm the Manager of the Mental Coaching and Personal Training package also called the Transformation package. I'm also the Manager of the Group Fitness class. I'm also taking in-house education trainings for Trainers and Instructors. Contact me for details and highly-personalized attention.

Pevonia's FB is https://www.facebook.com/pevoniafitnessnspa

My background summary:

Diploma as a “Sports- and health Trainer“ (“IST“ Germany)

Inventor of Pilardio®

Produced fitness DVD´s

Personal Trainer and Mental Coach, focused on
* Weight Management
* Posture and Body Styling

International Presenter at organizations and conferences

Fitness Instructor for group classes

Fitness Model
Kindly share your health / fitness / modeling work experience.
Worked in Germany, USA, Australia and India

Working with Pevonia Fitness & Spa in Gurgaon (nearby New Delhi) as a Manager and Trainer.

Collaboration in Sportsfit (launched by MS Dhoni in India) as a Fitness and Personal Trainer

Collaboration and group activity coordination in a female gym “Mrs. Sporty“ in Germany

International presenter for Pilardio® and Pilates

Blue Ray shoot for Pilates and Fitness training

“International Breakfast Contest“ - shoot for the German TV channel RTL

Shoot for Cyber fitness training (Playoke Company)

“High Heel Fitness Training“ shoot for the German TV channel RTL

Shoot for my specialty weightmanagement (personal training, menatl coaching and nutritional advice) for a customer to gain weight for the German TV channel RTL

Shoot for Pilardio® on the Bellicon (mini trampoline)

Several years of experience as Nutrition Consultant, Fitness Trainer, Cardio-, Step-, Aerobic & Group Fitness Instructor, Pilates Instructor and Personal Trainer.
Kindly share your health / fitness / modeling goals.
Being the role model for fitness & reaching your targets with accuracy and inner ease.

Staying fit, healthy, human and happy
Kindly share what you do for your goals.
Specially Pilardio®, jogging, walking, weightlifting, pilates, functional fitness and Krav Maga.

I used to dance Jazz and hip hop, Jiu Jitsu, Ballet, Swim training and Roller-blades. When ever I can, I love Scuba Diving and I`m doing all movements which makes fun.

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Comment Wall (1 comment)

At 12:01am on March 7, 2013, Shakti Saran said…

Dear Jasmin Waldmann, Welcome to the Health and Fitness India network! Wish you all the best! Shakti Saran

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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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