January 2013 Blog Posts (7)

LinkedIn article Is Your College Going Out of Business? and my comment

http://www.linkedin.com/today/post/article/20130126183946-212158738-is-your-college-going-out-of-business and my comment:

May I help? First, I'm looking for study abroad programs to market in India and it would be great to work with others to help our world.

Now, when I remember going to USA for college from India, I had almost no idea that I…


Added by Shakti Saran on January 28, 2013 at 8:47pm — No Comments

Suar (Pig) / Sher (Tiger) / ... / Insaan (Human) jaisi (like) approach, Suar / Sher / ... / Insaan jaisi growth

Just got back from gym. Some hours ago, I had shared on my FB https://www.facebook.com/slateandchalk.net and Google+ https://plus.google.com/114752368140246871853 a video PEOPLE ARE AWESOME 2013 https://www.youtube.com/watch?v=A6XUVjK9W4o in which a monk child was jumping…


Added by Shakti Saran on January 27, 2013 at 11:11pm — 5 Comments

I-20 each of us improve lives of 20 people

What if we can start I-20 in which each of us can try to improve the lives of 20 people who generally don't use the Internet and aren't as educated as us?

It's easier to write on the Internet and which we can keep doing because it's also of value, however, we must reach others also and that printing out valuable materials for them or even just speaking to them might make that crucial…


Added by Shakti Saran on January 27, 2013 at 11:49am — No Comments

Important Technique of Shot put - Rotational

Shot put is a game which is actually demanding and hence, one must go through a warm up meeting before playing the actual game. The warm up session can include exercises such as skipping, running and make bigger which can help to loosen the muscles of the player and get him ready for the exhausting activity.

The rotational…

Added by Sport Sanjay on January 25, 2013 at 10:47am — No Comments

Dialhealth - India's first and foremost Health Exchange

-About Us:

Dialhealth is India’s "first and foremost health exchange". This health exchange is an electronic health platform that will empower you by delivering 360-degree health products and services at your doorstep. It is a patient-centric ecosystem that will integrate all your healthcare and wellness needs under one roof.

Dialhealth has been conceptualized by a team of young professionals, and steered by some of the most established doctors, academicians and industry…


Added by Dialhealth on January 22, 2013 at 11:31am — No Comments

Salute to Sipahi (Soldier) who laughs off the fear to protect me. This salute is to all Sipahis worldwide who protect humans.

Yesterday evening, the person who opens/closes the gym told me that I lift the most weight there. I told him that I'm a small guy and that there are so many much bigger people and also great bodybuilders and that I wish that I can keep improving lifelong. Then I searched for videos on Kashmir given the highly unfortunate current issue. Besides other videos, I also watched Defending the LoC Part-1…


Added by Shakti Saran on January 16, 2013 at 12:25pm — No Comments

Gym Equipment Supplier in India | Syndicate Gym Industries

Advance Fitness equipment  supplier manufacturer in India ,Syndicate gym industries. we manufacturer Gym equipment supplier for professional Commercial equipment, Fitness clubs or health clubs in India. Syndicate gym industries well known Hardcore selectorised station in India. Different range of Fitness equipment in India.contact us : 0181-4618232, M-09316970498…


Added by Syndicategym on January 13, 2013 at 5:30pm — No Comments

Monthly Archives













Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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