February 2021 Blog Posts (9)

Teeth Whitening Cost in Delhi

Yellow teeth leaving you embarrassed to show up your beautiful smile? Thorough brushing and flossing can clean your teeth and gums but regular smoking and beverages such as coffee, soda, and wine are some of the main causes of yellow teeth. Book your appointment today at Dr. Kandhari Skin and Dental clinic and get your teeth whitening in Delhi from the most renowned dentists. Teeth whitening cost depends upon the deposition of yellow stains, scaling…


Added by Kandhari Clinic on February 26, 2021 at 4:10pm — No Comments

Laser Tattoo Removal in Gurgaon

Laser tattoo removal is an incredible treatment done to say bye-bye to unwelcome ink art that an individual has on his/her body. You will be surprised to know that laser method is the only genuine methodology to get rid of undesirable ink from the skin perpetually. These specifically made lasers work by concentrating on the dark or dull shade of the ink art on the skin. An extreme light pulsation passes through the upper coatings of skin where it is then specifically consumed by the duskier…


Added by Dr. Anup K Nangia on February 24, 2021 at 2:18pm — No Comments

Laser mole removal in Gurgaon

Just about every individual has a mole in his or her body. If you have a mole that is upsetting you, you can opt for some mole removal techniques. There are solutions that you can use that can get rid of the mole. In cosmetic laser mole removal process, laser beam is used to cut up the mole cells. The heat from the laser ray will be absorbed by the pigment cells of the mole, which triggers the cells to break down. The body will then absorb these cells during the healing course. This process…


Added by Dr. Anup K Nangia on February 24, 2021 at 12:46am — No Comments

Best Skin Specialist in Gurgaon

A skin clinic is a place you can visit for numerous varieties of processes that you would like done to your skin. The outcomes of these are far-fetched and there are various options to select from. If you are not contented with the way your skin looks, visit a skin clinic like Nangia Skin Care Clinik for assistance. There are lots of diverse kinds of procedures that you can have done. You can learn about the obtainable varieties and find out which ones would be most advantageous for you. You…


Added by Dr. Anup K Nangia on February 23, 2021 at 2:01am — No Comments

Acne Scar Treatment in Gurgaon

Acne is a very common skin issue which is confronted by lots of teenagers and adults. This chiefly befalls because the oil glands are obstructed and the swelling, which takes, place due to this. Very often these acnes will leave perpetual scars on the face of the individual. Acne scar treatments will be required so as to eradicate these scars. The devastation and tissue injury that results in acne scars leads to a gamut of changes that emphasize on the skin. Pitted holes similar to ice pick…


Added by Dr. Anup K Nangia on February 18, 2021 at 1:34pm — No Comments

Eczema Treatment in Gurgaon

Eczema is the name for a dreadful skin ailment. Eczema is an irksome skin disorder, which is unappealing, maddening and at times painful. It befalls in a huge portion of the population and maximum individuals do not know there are effective eczema treatments obtainable. There is a multiplicity of diverse eczema treatments, though there is not one famous cure. These treatments help to decrease or altogether eradicate the symptoms of eczema. There are several medicines that might be used…


Added by Dr. Anup K Nangia on February 16, 2021 at 6:21pm — No Comments

Best Dental Clinic in Delhi, South Delhi

Dr. Kandhari's Skin & Dental Clinic offers permanent dental implant treatment that is fitted according to the impression of the mouth of the person so that dental implants perfectly fit in the mouth (gum line) like a natural tooth. Being one of the best dental clinic in Delhi, they also have an advanced treatment option for replacing complete teeth with All on Four dental…


Added by Kandhari Clinic on February 10, 2021 at 2:51pm — No Comments

Best Hair Fall Treatment In Delhi

Have You Noticed A Drastic Change In Your Hair Loss Pattern? Does Your Hair Fall Increased All Of A Sudden Without Any Identifiable Cause? Well, That’s A Matter Of Concern You Should Definitely See A Dermatologist For The Same. And If Looking For Best Hair Fall Treatment In Delhi, Then Reach Out Dr. Kandhari Skin And Dental Clinic Today, Wherein Dr. Rajat And His Team Follow A Methodical, Graded And Step By Step Technique For The Treatment Of The Patient.

For more information log on to… Continue

Added by Kandhari Clinic on February 8, 2021 at 3:06pm — No Comments

What are the Preparatory Steps for Laser Hair Removal?

Has hair removal become a painful affair for you? Well, then you need to take a break from shaving or waxing sessions at parlor. If you carefully look around then you will come to know about more advanced and simplest method for removing unwanted hairs from your body especially from exposed areas. As per the current surveys, laser hair removal deserves special mention in this respect.…


Added by DermaClinix Delhi on February 6, 2021 at 4:45pm — No Comments

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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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