March 2018 Blog Posts (15)

Breast Augmentation - A Process That Can Help Many!

There is absolutely no doubt in the fact that the intention to look beautiful is one of the most found expectations in all the human beings. Especially the girls for sure! This is one thing that cannot be debated on as well.

For women, all their assets must be perfect in shape and their focus somehow remains on their assets. This is of course one reason…


Added by Dr Ajaya Kashyap on March 31, 2018 at 2:14pm — No Comments

Tummy Tuck Surgery - And the Various Types of the Same!

There are no limits of the dissatisfaction that the human beings can usually have. Of course, there are many things that they are dissatisfied with. But mostly they are dissatisfied with the way they look.

Yes, their own looks are sometimes more than just disgusting for them. Especially if they tend to be a little fat even. The worst area affected if a person is…


Added by Dr Ajaya Kashyap on March 30, 2018 at 12:23pm — No Comments

The Various Processes Involved In the Mommy Makeover Surgery!

After giving birth, the mother remains happy and excited about having a child forever. The same can’t be said about their body! Of course within just few months of time, they absolutely start becoming tired of their body for sure. Now this is a problem.

They cannot come to terms with the changes that their body has to go through. As a result they completely…


Added by Dr Ajaya Kashyap on March 29, 2018 at 10:57am — No Comments

Why Choosing The Best Available Rhinoplasty Surgeons Matter?

The nose job is one certain surgery that has taken people by enthusiasm. This is one of the most loved and absolutely sought after cosmetic surgeries amongst the many that are available. Why wouldn’t these surgeries make the best though?

After all the advantages it provides people with are simply more than satisfactory. And this is probably why one must make…


Added by Dr Ajaya Kashyap on March 28, 2018 at 10:37am — No Comments

4 reasons why you should use reformer Pilates.

Pilates has over time become a household name, especially in the health and fitness industry. Traditionally, mat Pilates were being used and they were a very effective form of working out. However, with advancement in technology, it has seen the birth of reformer Pilates whereby the work out targets the building of muscles as you lose weight in a wide variety of motion which is very important in improving the stability through the joints.



Added by Karen Cole on March 27, 2018 at 12:19pm — No Comments

Care of the Pregnancy: Start-point of Child Parenting

Parenting doesn’t begin only after child’s birth, instead, it begins the moment you realize you have taken in as a mother. This is because whatever your child becomes or whatever care and health implications he either enjoy or suffers eventually are consequences of the good or bad he has experienced from the point of pregnancy to childbirth and through infancy to adulthood. In fact, the perfect time to guide against…


Added by Karen Cole on March 27, 2018 at 12:13pm — No Comments

How to prevent acne

Acne is a type of skin disease and it may cause pimples. The pimples are formed at the place of hair follicles where the skin may have clogged up. The pimples may appear on the shoulders, chest, back, neck and the face. Any person can suffer from acne but it is more common in young adults and teenagers. At least 80 percent of acne cases take place…


Added by Brooke Spencer on March 26, 2018 at 7:17pm — No Comments

Brazilian Butt Lift And The Various Advantages It Has!

Only one out of every odd lady is honouredwith the thin, conditioned body and a curvaceous derriere. You can accomplish that conditioned and tight body through adjusted eating routine and standard exercise! However for a great butt behind you have to experience the blade of the plastic specialists.

Ladies who need to have greater, adjusted derriere or developed…


Added by Dr Ajaya Kashyap on March 26, 2018 at 12:34pm — No Comments

Full Body Lift Surgery - When you want to redefine your looks

Cosmetic surgery procedures are gaining immense popularity each passing every year.  With an increasing number of people opting for different types of cosmetic surgeries, it only adds to the popularity of this branch of medical science. Body lift surgery is one of the most commonly performed surgeries as it has several benefits to offer. Irrespective of the fact…


Added by Dr Ajaya Kashyap on March 24, 2018 at 2:08pm — No Comments

Basic information about CoolSculpting

Who is the right candidate for CoolSculpting?

The best candidate for the CoolSculpting procedure is somebody who has stubborn bulges in different areas which cannot be eliminated with diet and exercise. You must keep in mind that CoolSculpting is not meant for the obese or overweight as a weight loss…


Added by Brooke Spencer on March 24, 2018 at 12:43am — No Comments

Gynecomastia Surgery for Male Breast Reduction

Many men have bigger or abnormally grown breasts that cause them embarrassment. They avoid going shirtless for various activities as their breasts are not flat and tight enough to portray their physique in a manly way. There is a cosmetic surgery that can reduce the size of men’s breasts and help them have a tight and flat chest. Male breast reduction surgery is…


Added by Dr Ajaya Kashyap on March 23, 2018 at 12:42pm — No Comments

Breast augmentation – reduce pain and speed up your recovery

There are a number of things you can do in order to reduce the nausea, pain, and swelling as well as speed up your recovery after a breast augmentation. The swelling and pain are important factors which determine how quickly you recover and return to your daily routine. Here are some tips to help you during your…


Added by Brooke Spencer on March 21, 2018 at 10:10pm — No Comments

Steps involved in liposuction

Before you undergo the procedure, your doctor will assess you to determine if you are a good candidate for liposuction. He will want to know all the information about your medical history and understand your specific requirements.

During the surgery, your doctor will mark your body and…


Added by Brooke Spencer on March 12, 2018 at 10:51pm — No Comments

All About Hair Transplant and How to Get Rid of Baldness

With cosmetic procedures on the rise, and pretty much a cost effective option you can desire a youthful experience. Male want to change their looks and male baldness tops the list. No wonders to the fact that hair transplantation procedures is one of the most sought out procedures.…


Added by DermaClinix Delhi on March 12, 2018 at 4:00pm — No Comments

Why You Want a Rhinoplasty: Best Rhinoplasty India

Noses get noticed. How can they not? Because your nose is the central, and often defining characteristic of your face, there are several good reasons you might be considering a rhinoplasty surgery. The most common reasons to undergo this procedure include:

  1. Cosmetics

    Some people are just born with a crooked, bumpy, or…

Added by Deepak Kumar on March 10, 2018 at 3:03pm — No Comments

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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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