April 2013 Blog Posts (7)

Plate Loaded Fitness equipment

Syndicate manufacturer latest technology of Plate loaded fitness equipment manufacturer in India.Professional bodybuilding equipment 3mm thickness main steel.The hanged weight is made of hard steel,at the easy-reaching height and easy to adjust.Cushion:make the user in a comfortble protector,prevent user from hurting and also support the user.

Contact us…


Added by Syndicategym on April 28, 2013 at 9:21pm — 1 Comment

Fitness Equipment online - Fitness Equipment Wholesale Price

Fitness equipment online - Syndicate gym industries , Looking to buy Fitness products,Cardio equipments and Strength equipment at wholesale prices in India, Call us 09316970498 ,0181-4618232 , http://www.syndicategym.com…


Added by Syndicategym on April 18, 2013 at 10:06am — No Comments

What and How is HIV (AIDS) spread? - Health Fitness India

From http://www.cdc.gov/hiv/topics/basic/index.htm 

HIV is spread primarily by:

  • Not using a condom when having sex with a person who has HIV. All unprotected sex with someone who has HIV contains some risk. However:
    • Unprotected anal sex is riskier than unprotected vaginal sex.
    • Among men who have sex with other men, unprotected receptive anal sex is riskier than unprotected…

Added by Shakti Saran on April 18, 2013 at 2:27am — No Comments

Interlocking Rubber Mats - Syndicate

Interlocking rubber Mats Imported any colour -Syndicate Gym Industries .…


Added by Syndicategym on April 14, 2013 at 8:58am — No Comments


One of the latest additions to the gyms and athletic training centers is Kettlebells.

A Kettlebell, unlike many other fancy & latest gym equipments is a no non-sense and nearly complete tool. Using a kettlebell (or a pair) a person can benefit in all areas of fitness like cardio-vascular endurance, strength, flexibility, fat loss, power, speed, anaerobic capacity & conditioning (strength-endurance). It should be noted that a kettlebell alone is not the best choice for specific…


Added by Abhinav Malhotra on April 13, 2013 at 4:30pm — 1 Comment

Reduce risk of complications of diabetes

Genetic  Risk Assessment of diabetes is the assessment to live long life. You can say this assessment helps you in leading the life with your ways just suggesting some great alternatives within the report depending upon your general details filled in the system which would help in reducing risk of complications of diabetes.

Now, you would think why it is so important to go for diabetes risk assessment scoring…


Added by grass diabetes on April 9, 2013 at 1:23pm — No Comments

World Health Day - 7 April - World Health Organization (WHO) - 2013 - High Blood Pressure

World Health Day

is celebrated on 7 April

to mark the anniversary of the founding of WHO in 1948.

The theme for 2013 is…


Added by Shakti Saran on April 7, 2013 at 12:22am — No Comments

Monthly Archives













Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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